Hoopers Beta | How to Quickly Warm Up Your Hamstrings for Climbing (Avoid Knee, Thigh, Butt Pain) @HoopersBeta | Uploaded August 2022 | Updated October 2024, 4 hours ago.
Links to website, citations, social media, t-shirts: https://linktr.ee/hoopersbeta
For business inquiries: hoopersbeta@gmail.com
👍 Help us create the Largest Library of Free Training and Recovery Information for Climbers by liking this video and sharing it with your friends.
// OUR WEBSITE //
In-depth rehab and training articles: hoopersbeta.com
// PRIVATE PT CONSULTS //
Want an in-person or e-consult with Jason? Go here: hoopersbeta.com/private-sessions
// FOLLOW US ON INSTAGRAM //
instagram.com/hoopersbetaofficial
// YOUTUBE MEMBERSHIPS //
Join the HB fam to get access to various perks, like priority comment responses:
youtube.com/channel/UCsqZk5V2d44TNLRFSI5aVfg/join
// SHOP & SUPPORT (affiliate links - not sponsored) //
- Hooper's Beta T-shirts: teespring.com/stores/hoopersbeta
- Favorite hangboards and mobile boards: bit.ly/3yM0Jv1
- Emile's favorite climbing shoes: amzn.to/3hpC1Yq
- Jason's favorite climbing shoes: amzn.to/2WS8QE0
- Our favorite chalk: amzn.to/3pqTa6T
- Favorite on-the-go food: bit.ly/3InYwtu
- Resistance bands: amzn.to/3OHjNB3
- Crane scale: amzn.to/3wuLDrp
- Lacrosse/massage ball: amzn.to/3hot8OD
- Stainless steel massage tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable dumbbells: amzn.to/38FPG9Q
- MFD/cupping set: amzn.to/3dAT9ZN
- BOSU Balance Trainer: amzn.to/3ttN88F
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// SPECIAL THANKS //
The Wall Climbing Gym. Check them out at: thewallclimbinggym.com
// PRODUCERS //
Written and Produced by Jason Hooper and Emile Modesitt
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
Links to website, citations, social media, t-shirts: https://linktr.ee/hoopersbeta
For business inquiries: hoopersbeta@gmail.com
👍 Help us create the Largest Library of Free Training and Recovery Information for Climbers by liking this video and sharing it with your friends.
// OUR WEBSITE //
In-depth rehab and training articles: hoopersbeta.com
// PRIVATE PT CONSULTS //
Want an in-person or e-consult with Jason? Go here: hoopersbeta.com/private-sessions
// FOLLOW US ON INSTAGRAM //
instagram.com/hoopersbetaofficial
// YOUTUBE MEMBERSHIPS //
Join the HB fam to get access to various perks, like priority comment responses:
youtube.com/channel/UCsqZk5V2d44TNLRFSI5aVfg/join
// SHOP & SUPPORT (affiliate links - not sponsored) //
- Hooper's Beta T-shirts: teespring.com/stores/hoopersbeta
- Favorite hangboards and mobile boards: bit.ly/3yM0Jv1
- Emile's favorite climbing shoes: amzn.to/3hpC1Yq
- Jason's favorite climbing shoes: amzn.to/2WS8QE0
- Our favorite chalk: amzn.to/3pqTa6T
- Favorite on-the-go food: bit.ly/3InYwtu
- Resistance bands: amzn.to/3OHjNB3
- Crane scale: amzn.to/3wuLDrp
- Lacrosse/massage ball: amzn.to/3hot8OD
- Stainless steel massage tool (or just use a butter knife): amzn.to/2L5F1xa
- Adjustable dumbbells: amzn.to/38FPG9Q
- MFD/cupping set: amzn.to/3dAT9ZN
- BOSU Balance Trainer: amzn.to/3ttN88F
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// SPECIAL THANKS //
The Wall Climbing Gym. Check them out at: thewallclimbinggym.com
// PRODUCERS //
Written and Produced by Jason Hooper and Emile Modesitt
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
