Uploaded January 2026 | Updated September 2026, 1 week ago

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How to properly perform an inverted bodyweight row ✅

This is a great exercise that’s often done wrong.

✅ If you’re new to this exercise, start with the bar higher up
✅ Place your hands just outside shoulder width
✅ Walk your feet forward
✅ Make sure to dig your heels into the ground
✅ Keep your glutes engaged at all times
✅ Pull your chest to the bar and control yourself on the way down
✅ Full straighten your arms at the bottom

I also just made a full YouTube video on this you can find by searching “Colossus Fitness” on YouTube, and it will be the latest upload.