Uploaded July 2026 | Updated September 2026, 2 weeks ago
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Learn how to properly do a dumbbell hammer curl with correct form to build bigger, stronger biceps and forearms. 💪
In this video, I break down how to hammer curl properly, including the correct grip, elbow position, range of motion, and tempo to get the most out of every rep.
We’ll also cover some of the most common hammer curl mistakes that can limit your results, including using too much momentum, letting your elbows drift forward, swinging the dumbbells, and cutting your range of motion short.
The hammer curl is one of the best bicep exercises for targeting the brachialis, brachioradialis, biceps, and forearms, making it a great addition to any upper-body or arm workout.
If you want to build bigger arms, improve your bicep workouts, and perfect your hammer curl technique, focus on controlled reps, keeping your elbows stable, and choosing a weight you can actually control.
FREE GIFTS & GUIDES:
➢Free fat loss guide: colossusfitness.com/fat-loss-guide
➢Supplement Guide: colossusfitness.com/supplements-guide
➢Fat loss Survival Guide: colossusfitness.com/fast-food-survival-guide
Checkout my fitness podcast (Fit, Healthy & Happy):
Itunes: podcasts.apple.com/com/podcast/fit-healthy-and-happy-podcast/id1433961166
Spotify: open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY?si=cDbPnNhZTie38Yv9GN0kQQ&nd=1&dlsi=37e43694f87545a7
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#HammerCurls #BicepWorkout #BicepExercises #DumbbellCurls #ArmWorkout #BuildMuscle #StrengthTraining #WorkoutTips #ExerciseForm
➢Fix Your Form Pocket Book: colossusfitness.com/free-form-guide
➢Online Coaching: colossusfitness.com
➢Instagram: instagram.com/colossusfit
Learn how to properly do a dumbbell hammer curl with correct form to build bigger, stronger biceps and forearms. 💪
In this video, I break down how to hammer curl properly, including the correct grip, elbow position, range of motion, and tempo to get the most out of every rep.
We’ll also cover some of the most common hammer curl mistakes that can limit your results, including using too much momentum, letting your elbows drift forward, swinging the dumbbells, and cutting your range of motion short.
The hammer curl is one of the best bicep exercises for targeting the brachialis, brachioradialis, biceps, and forearms, making it a great addition to any upper-body or arm workout.
If you want to build bigger arms, improve your bicep workouts, and perfect your hammer curl technique, focus on controlled reps, keeping your elbows stable, and choosing a weight you can actually control.
FREE GIFTS & GUIDES:
➢Free fat loss guide: colossusfitness.com/fat-loss-guide
➢Supplement Guide: colossusfitness.com/supplements-guide
➢Fat loss Survival Guide: colossusfitness.com/fast-food-survival-guide
Checkout my fitness podcast (Fit, Healthy & Happy):
Itunes: podcasts.apple.com/com/podcast/fit-healthy-and-happy-podcast/id1433961166
Spotify: open.spotify.com/show/7doKHsQSUqD6T9mkYO33KY?si=cDbPnNhZTie38Yv9GN0kQQ&nd=1&dlsi=37e43694f87545a7
Subscribe for more exercise tutorials, proper lifting form, workout tips, muscle-building advice, and strength training videos.
#HammerCurls #BicepWorkout #BicepExercises #DumbbellCurls #ArmWorkout #BuildMuscle #StrengthTraining #WorkoutTips #ExerciseForm
