How to PROPERLY Do Bird Dogs (TRY THESE) #birddog #stability #fitnesstips @ColossusFitness
How to PROPERLY Do Bird Dogs (TRY THESE) #birddog #stability #fitnesstips @ColossusFitness
Uploaded February 2026 | Updated September 2026, 2 weeks ago
How to properly do bird dogs ✅

This is a great exercise with a lot of benefits.

Some of the benefits:
🔥 Core strength
🔥 Glute activation
🔥 Improved back health

Here are some simple cues:
✅ Hands under shoulders; knees under hips
✅ Fully extend opposite arm and opposite leg
✅ Keep your core and glutes tight
✅ Go nice and slow with each rep

Got a full video posted on YouTube you can find by searching “Colossus Fitness” 🙌
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Colossus Fitness |

How to PROPERLY Do Bird Dogs (TRY THESE) #birddog #stability #fitnesstips

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