Uploaded January 2026 | Updated September 2026, 1 week ago

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How To Pallof Press properly ✅

The Pallof press is one of the best anti-rotation core exercises you can do.

When performed correctly, it trains your obliques, deep core stabilizers, and teaches your body to resist twisting… which carries over to every major lift

Here are some simple cues:
✅ Setup the cable at chest height
✅ Grab the cable with both hands
✅ Step out and square your shoulders
✅ Keep your core tight and press forward
✅ Control on the way back