Uploaded July 2026 | Updated September 2026, 1 week ago

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How to properly box jump ✅

Box jumps are about POWER, not just jumping higher. 💥

Most people make one of these mistakes:
❌ Standing too close to the box
❌ Squatting too deep before jumping
❌ Forgetting to use their arms

Instead:
✅ Start about 1 foot away
✅ Keep a slight bend in your knees
✅ Stand shoulder-width apart
✅ Swing your arms to explode upward
✅ Think about driving your knees toward the ceiling

Focus on being explosive every rep. The goal isn’t to barely make the box, it’s to generate as much power as possible while landing softly and under control.

Save this for your next leg day. 🔥