Uploaded June 2026 | Updated September 2026, 2 weeks ago

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Ever try overhead cable tricep extensions? Let me know. 👇

These are absolutely incredible and such an amazing movement you should be doing. 👌

There are some incredible benefits to this movement:

🔥 Constant tension
🔥 Improved lockout strength
🔥 Builds stronger and leaner arms
🔥 Targets the long head of the triceps
🔥 Improves muscle isolation and focus

I have a full in depth video on my YouTube channel explaining how to do this exercise.

Search “Colossus Fitness overhead cable tricep extensions” 🙌