Uploaded August 2026 | Updated September 2026, 2 weeks ago

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How to PROPERLY cable rear delt fly. ✅

This is an amazing exercise that’s often done improperly.

Helene’s some simple cues to make sure you do it right:

✅ Bring the cable to the top of the position
✅ Step our parallel to the cable machine
✅ Make sure your arm is head level or higher
✅ Drag the cable across leading with your elbow
✅ Big squeeze at the end of the rep
✅ Keep your shoulders relaxed at all times

Just don’t make sure to avoid lowering your arm too much as that will target more back.

Give it a try and let me know how it goes. 🙌