Uploaded February 2022 | Updated September 2026, 1 hour ago

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I got asked how much one should train in order to make the best progressions in pole as a beginner. Today I am inviting you to take a look at the theory behind workin out and how I approach my training.

Its about creating a well rounded routine that targets all the muscle groups that we use and don't primarily use with pole.


Lots of love from me and Kiwi!

Tanja🐶

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MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶

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☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
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The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️

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If you are looking for amazing vegan supplements check out vivo life 🤩

Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻

eu.vivolife.com/?rfsn=4292176.2f41af&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=4292176

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MUSIC I USE:
artlist.io/Tanja-1519185

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