Uploaded April 2024 | Updated September 2026, 3 hours ago

---

Make sure to warm up your shoulders, back and legs for this trick.

It is not an easy one. Keep your hands on the pole if you are sliding.

It is normal to be sliding a little bit as you release your top arm.

You need a bit of a backbend for this so make sure to warm up properly!

Join my youtube membership and support me 🌱:
youtube.com/channel/UCLOuu2XqbbP8esrf5da0UEA/join

Lots of love from Kiwi and Me!

Tanja🐶

➖

MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶

➖

MUSIC I USE:
artlist.io/Tanja-1519185

➖