HANDSPRING CONDITIONING // get stronger on the pole @scorpionshape
HANDSPRING CONDITIONING // get stronger on the pole  @scorpionshape
Uploaded September 2021 | Updated September 2026, 7 hours ago
Today I show you how to build up your strength leading up to your handspring. Make sure to warm up before getting into this workout!

⭐️

Hope you enjoyed this video!



MEET ME ON INSTAGRAM:
instagram.com/scorpionmind
instagram.com/scorpionshape
instagram.com/vegandogkiwi 🐶


☀️ Read more about my happiness coaching program:
tanjanotschaele.wixsite.com/happy


MY RECIPE E-BOOK WITH 50 CLEAN VEGAN RECIPES:
scorpionmind.com



The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️



I am part of the VIVOLIFE CREW 🤩

Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻

eu.vivolife.com/?rfsn=4292176.2f41af&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=4292176



MUSIC I USE:
artlist.io/Tanja-1519185

HANDSPRING CONDITIONING // get stronger on the poleStrong Core For Better Inverts // BEGINNER SERIES #4Rush  - Ayra Starr // POLE SONG WORKOUTThings You Would Have Loved To Know Before Starting Pole // BEGINNER SERIES #14POLE SPIN CHALLENGE day 4 // wineglass spin (beginner-intermediate)What is more broken? Me or the bird #pdbrokenbirdLOCUST POLE TRICK by scorpionshapeDANCE WORKOUT // DONT CHA - PUSSYCAT DOLLS (on the pole)POLE DANCE WORKOUT // alesso & katy perry - when i m goneUpper body pole workout (conditioning) 15 minutes on the poleBui bui bend is still unlocked after some years of not trying it 🙈🔅#poledance #buibuiDANCE WITH ME choreography // floorwork challenge #14
scorpionshape |

HANDSPRING CONDITIONING // get stronger on the pole

SHARE TO X SHARE TO REDDIT SHARE TO FACEBOOK WALLPAPER