Uploaded December 2021 | Updated September 2026, 6 minutes ago

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Make sure to get a warmup in before starting!

Today we are focusing on our upper body and core. If you want to become stronger in your pole practice and get into shapes more easily this is for you!

Take brakes if you need to and follow along to the best of your ability
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Hope you enjoyed this video!

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#poledance #poleworkout #upperbodystrength