Uploaded February 2022 | Updated September 2026, 5 minutes ago

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Have you just started your pole journey?
I got you!

Here's a pole workout/conditioning that is targeted to help you building strength in the different pole grips and bringing you an awareness of how to move around and with the pole while strengthening your muscles for harder pole shapes!

Make sure to warmup before and let's do this!

The moves:
-table top grip side stretch
-table top grip side stretch
-bicep pull
-tiptoe
-tiptoe
-pull up hold
-pull up hold
-half bracket grip pull in
-half bracket grip pull in
-bicycle with pole
-pole taps

Lots of love from me and Kiwi!

Tanja🐶

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MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶

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☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
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The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️

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Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻

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MUSIC I USE:
artlist.io/Tanja-1519185

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