Uploaded December 2022 | Updated September 2026, 7 hours ago

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The second part to my flying invert on the spinning pole.
This time I will give you cues on how to invert on a spinning pole, spinning forward.
If you struggle to invert while being up in the air - this will help you to build strength and gain pole technique!

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Lots of love from me and Kiwi!

Tanja🐶

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