Uploaded March 2022 | Updated September 2026, 3 hours ago

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How do you avoid injuries, this is a hot topic! How wants to injure themselves to then needing to go into recovery, not being able to train or progress and needing to start almost from the beginning of their training journey?

I thought so ;)

Here are my 9 Tips to avoid injuries in your fitness training but also in your pole practice!


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Lots of love from me and Kiwi!

Tanja🐶

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☀️ Read more about my feminine energy coaching program:
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The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️

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MUSIC I USE:
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