Uploaded September 2025 | Updated September 2026, 2 weeks ago

---

Shoulder dislocations happen. Learn the ins and outs of rehab for these, if you need surgery or not, and helpful tips for exercises to perform.

Looking for structured personalized programming to get out of pain and prevent injuries? Check out the Prehab App: theprehabguys.com/membership

Follow Us:
Website: theprehabguys.com
Instagram: instagram.com/theprehabguys
Facebook: facebook.com/ThePrehabGuys
Twitter: https://x.com/ThePrehabGuys
Tiktok: tiktok.com/@theprehabguys?lang=en

LISTEN / SUBSCRIBE TO THE PODCAST
Channel: youtube.com/@ThePrehabPodcast
Apple Podcasts:podcasts.apple.com/us/podcast/the-prehab-podcast/id1456407031
Spotify: open.spotify.com/show/4ku81i10QkvyttTdlkSaKp

Chapters:
00:00 Intro
00:34 How to put a shoulder back into place?
00:54 What happens during a shoulder dislocation
1:10 Different types of shoulder dislocations
2:15 Rehab exercises for shoulder disclocations
2:47 Do you need surgery?
3:27 Strength exercises following shoulder dislocations
4:08 Conclusion