Uploaded December 2015 | Updated September 2026, 2 weeks ago
My FREE Fitness Courses: thinkeatlift.com
My Training Program: thinkeatlift.com/ggp
Follow Fridolf:
youtube.com/user/KungKarlStudios/videos
soundcloud.com/karl-studios
Studies show that experienced weightlifters can know very accurately how many reps they are from hitting failure during a set. One of they keys to making good progress in the gym is to avoid training to complete failure, leaving a full rep or half a rep in the tank is usually very helpful.
A few researchers developed a scale known as Rate of Perceived Exertion (RPE) and it's based on repetitions in reserve. Aim to train with an RPE of 7 to 9.5.
My FREE Fitness Courses: thinkeatlift.com
My Training Program: thinkeatlift.com/ggp
Follow Fridolf:
youtube.com/user/KungKarlStudios/videos
soundcloud.com/karl-studios
Studies show that experienced weightlifters can know very accurately how many reps they are from hitting failure during a set. One of they keys to making good progress in the gym is to avoid training to complete failure, leaving a full rep or half a rep in the tank is usually very helpful.
A few researchers developed a scale known as Rate of Perceived Exertion (RPE) and it's based on repetitions in reserve. Aim to train with an RPE of 7 to 9.5.
