Uploaded October 2016 | Updated September 2026, 2 weeks ago

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Contents:
2:44 - Calorie Cycling
5:48 - Protein Timing
9:15 - Food Quality
11:45 - Cardio
13:50 - Fasted Cardio
15:58 - Fat Burners
17:33 - Conclusion

Where you can find Eric:
thinkeatlift.com/pyramids
3dmusclejourney.com
youtube.com/user/Team3DMJ
facebook.com/ericrhelms?fref=ts

Music:
soundcloud.com/lakeyinspired

In this video Eric Helms and I cover the "details" of a fat loss plan. The basics will give you the vast majority of the results. However, micromanaging the diet can have positive effects on fat loss and body composition.