Andy Galpin | How To Know What To Focus My Workouts On: 55 Min Phys @drandygalpin | Uploaded January 2019 | Updated October 2024, 1 hour ago.
Flexibility? Strength? Power? Fat Loss? Balance and the list goes on and on and on and on....
It becomes extraordinarily difficult to identify WHAT to focus on in your training.
In this video I show my system for how to decide on what to focus on in your training. i.e. It's my unique take on what many call a "needs analysis".
Please help by sharing and subscribing!
See more videos from me at patreon.com/andygalpin .
You can see me post wayyyyyy more awesome health, exercise, muscle, and performance science stuff on my social media @DrAndyGalpin.
Check out Chapter 1, Volume 1, of my podcast thebodyofknowledge.com for way more details about how much changes at the cellular level with exercise!
Cheers, friends.
- Andy
Flexibility? Strength? Power? Fat Loss? Balance and the list goes on and on and on and on....
It becomes extraordinarily difficult to identify WHAT to focus on in your training.
In this video I show my system for how to decide on what to focus on in your training. i.e. It's my unique take on what many call a "needs analysis".
Please help by sharing and subscribing!
See more videos from me at patreon.com/andygalpin .
You can see me post wayyyyyy more awesome health, exercise, muscle, and performance science stuff on my social media @DrAndyGalpin.
Check out Chapter 1, Volume 1, of my podcast thebodyofknowledge.com for way more details about how much changes at the cellular level with exercise!
Cheers, friends.
- Andy
