Uploaded January 2025 | Updated September 2026, 1 hour ago

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• 📝 Get access to free '100 journaling prompts': petercook.myflodesk.com/journalingprompts
• ☕️ Buy me a coffee: ko-fi.com/petercook

I love journaling because it adds so much depth to my life.

When I journal, I take a pause to record what I’ve been up to, explore ideas, and reflect on my life.

To help you get started, I will walk you through a simple guide today on how to journal for beginners.

I hope you will get some value from today's video!

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Resources mentioned in video:

• The Artist’s Way – Julia Cameron: https://a.co/d/1YMOwbG
• Day One: dayoneapp.com
• Essentialism – Greg McKeown: https://a.co/d/4VJDhf2

CHAPTERS:

00:00 Intro
00:40 Why journal?
03:54 What to journal about?
07:08 How to journal?
13:28 Q&A

This video is sponsored by Skillshare.

– LINKS –

📚 Interesting books to read:
• Stoicism For Beginners: https://a.co/d/hPU8GTX
• Minimalism 101: https://a.co/d/bJkA6Lt
• Declutter Your Life: https://a.co/d/carqttB

DISCLAIMER: Some of the links are affiliate links. If you click and make a purchase, I may earn a commission, at no cost to you.