Uploaded May 2021 | Updated September 2026, 1 hour ago
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I did yoga every day for 30 days. And in this video, I'll show you what happened!
I felt that following a yoga program would be the best approach. So, I joined the “Transform 30 Day Yoga Challenge” by Yoga with Tim.
The reason? Well, a while back, I adopted a slow living lifestyle. I want to live with more intention, be more present with the things that I do.
I felt that doing yoga daily for a month might be a great way to cultivate a slow living mindset.
This wasn’t the first time I stepped on a yoga mat. However, it has been years since I really practiced. And I can tell. I’ve never been the most flexible person, but my body has been feeling really tight and stiff lately.
So I felt now would be a great time to do an experiment: what would it be like if yoga was one of my daily habits?
Follow along on my 30-day yoga for beginners journey. And if you’re looking for a review of the Yoga with Tim 30 day challenge, then you definitely will want to watch the whole thing!
Resources mentioned in video:
• Yoga With Tim - Transform 2021 30 Day Yoga Challenge: youtube.com/watch?v=JErb3peMfTI&list=PL9T0rODp2rctlfeD5f6_kaDx0bL7UNTjK
• Carl Honoré – In Praise of Slowness: https://a.co/d/59BuZJp
• James Clear – Atomic Habits: https://a.co/d/bTHhDIM
• William Powers – New Slow City: https://a.co/d/gPNvzp8
• There’s a Name for the Blah You’re Feeling: It’s Called Languishing (NY Times Article): nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
– LINKS –
📚 Interesting books to read:
• Stoicism For Beginners: https://a.co/d/hPU8GTX
• Minimalism 101: https://a.co/d/bJkA6Lt
• Declutter Your Life: https://a.co/d/carqttB
DISCLAIMER: Some of the links are affiliate links. If you click and make a purchase, I may earn a commission, at no cost to you.
• 📝 Sign up for my newsletter: petercook.myflodesk.com/newsletter
• ☕️ Buy me a coffee: ko-fi.com/petercook
I did yoga every day for 30 days. And in this video, I'll show you what happened!
I felt that following a yoga program would be the best approach. So, I joined the “Transform 30 Day Yoga Challenge” by Yoga with Tim.
The reason? Well, a while back, I adopted a slow living lifestyle. I want to live with more intention, be more present with the things that I do.
I felt that doing yoga daily for a month might be a great way to cultivate a slow living mindset.
This wasn’t the first time I stepped on a yoga mat. However, it has been years since I really practiced. And I can tell. I’ve never been the most flexible person, but my body has been feeling really tight and stiff lately.
So I felt now would be a great time to do an experiment: what would it be like if yoga was one of my daily habits?
Follow along on my 30-day yoga for beginners journey. And if you’re looking for a review of the Yoga with Tim 30 day challenge, then you definitely will want to watch the whole thing!
Resources mentioned in video:
• Yoga With Tim - Transform 2021 30 Day Yoga Challenge: youtube.com/watch?v=JErb3peMfTI&list=PL9T0rODp2rctlfeD5f6_kaDx0bL7UNTjK
• Carl Honoré – In Praise of Slowness: https://a.co/d/59BuZJp
• James Clear – Atomic Habits: https://a.co/d/bTHhDIM
• William Powers – New Slow City: https://a.co/d/gPNvzp8
• There’s a Name for the Blah You’re Feeling: It’s Called Languishing (NY Times Article): nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
– LINKS –
📚 Interesting books to read:
• Stoicism For Beginners: https://a.co/d/hPU8GTX
• Minimalism 101: https://a.co/d/bJkA6Lt
• Declutter Your Life: https://a.co/d/carqttB
DISCLAIMER: Some of the links are affiliate links. If you click and make a purchase, I may earn a commission, at no cost to you.
