Uploaded September 2023 | Updated September 2026, 1 hour ago
I love technology. But it also can take things away: stillness, being present, being focused in the moments.
In his book Digital Minimalism, Cal Newport writes that we didn't sign up for this digital world we live in. We sort of stumbled backward into it. In this era of hyper-connectedness, we need to adapt. And we need to be more mindful of what we do online and when we should go off.
One habit I have is to not check my phone for about an hour after I wake up. Instead, I get dressed, go for a walk, and read a book as part of my morning routine.
I also limit my screen time at night. I often put my phone away or I listen to a podcast to unwind before going to sleep.
Having endless information available at our fingertips isn't something we should take lightly. We need time away from our devices to see the bigger picture.
The off-switch is as important as the on-switch.
– WHAT TO WATCH NEXT –
Why Stillness Is The Key To Happiness: youtu.be/JFp-YiO9BRw
I love technology. But it also can take things away: stillness, being present, being focused in the moments.
In his book Digital Minimalism, Cal Newport writes that we didn't sign up for this digital world we live in. We sort of stumbled backward into it. In this era of hyper-connectedness, we need to adapt. And we need to be more mindful of what we do online and when we should go off.
One habit I have is to not check my phone for about an hour after I wake up. Instead, I get dressed, go for a walk, and read a book as part of my morning routine.
I also limit my screen time at night. I often put my phone away or I listen to a podcast to unwind before going to sleep.
Having endless information available at our fingertips isn't something we should take lightly. We need time away from our devices to see the bigger picture.
The off-switch is as important as the on-switch.
– WHAT TO WATCH NEXT –
Why Stillness Is The Key To Happiness: youtu.be/JFp-YiO9BRw
