Uploaded December 2022 | Updated September 2026, 2 hours ago

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Inverting up in the air while spinning can be a tricky thing to get down.

here is my take on how you can build strength and technique to nail your flying invert on the pole for all of your tricks.

I also included 3 conditioning exercises to strengthen your core and get more comfortable working that pole.

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Lots of love from me and Kiwi!

Tanja🐶

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