Uploaded February 2022 | Updated September 2026, 6 hours ago

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Are you looking for a good conditioning workout on the pole to train your core, grip and shoulder strength? I have something for you.
Definitely not for beginners, make sure to get a warmup in and let's start hanging upside down.

I have 4 exercises for you today that we will be doing in a circuit style and repeat them 3 times each with a break in between.

If you need more rest, take it.

MOVES:
1 tuck & lift
2 caterpillar climb
3 knee release sit-up
4 infinity outside leg climb

Lots of love from me and Kiwi!

Tanja🐶

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MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶

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☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
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The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️

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If you are looking for amazing vegan supplements check out vivo life 🤩

Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻

eu.vivolife.com/?rfsn=4292176.2f41af&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=4292176

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MUSIC I USE:
artlist.io/Tanja-1519185

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