Uploaded October 2023 | Updated September 2026, 6 hours ago

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An exciting and really beautiful trick on the pole: The PD Plane

When you have the technique down it is also not terribly difficult. Maybe you need a few tries and that's ok! Start low on the ground and work your way up the pole, eventually performing this trick on spinning.

Have fun! If there are any questions, let me know in the comments.


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Tanja🐶

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