Uploaded November 2022 | Updated September 2026, 11 hours ago

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Welcome to today's pole dance combo: a warmup combo starting with an outside leg climb, followed by a split, genie and a snail variation.

Make sure to get yourself nice and warmed up before attempting this trick! If you have never tried something similar use a crash mat or a spotter.

Have fun, and only go as far as you feel comfortable
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Tanja🐶

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