You don’t wanna know the bruises I got from this #poledance @scorpionshape
You don’t wanna know the bruises I got from this #poledance @scorpionshape
Uploaded November 2022 | Updated September 2026, 4 days ago
You don’t wanna know the bruises I got from this #poledanceSTANDING SPLIT MOVE // #13 floor work challengeHARD core CORE workout pole intermediate+ (20min)Back Spin Combo // BEGINNER SERIES #6FAN KICK & VARIATIONS // #3 floor work challengeJaded - pole choreo // MILEY CYRUSFlexibility is not only if you can get your splits but also about how controlled you can access it🔥Outside Leg Climb Pole Combo // learn pole with mePLANE // pole trick (intermediate)WARMUP ON THE POLE (stretching & workout)get into it - Doja Cat // pole song workout5 Beautiful BEGINNER & INTERMEDIATE pole spins on static
scorpionshape |

You don’t wanna know the bruises I got from this #poledance

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