How to get your splits: #2 Middle Split Stretching @scorpionshape
How to get your splits: #2 Middle Split Stretching  @scorpionshape
Uploaded November 2022 | Updated September 2026, 5 hours ago
Welcome to the 2nd stretching of my HOW THE HELL WILL I GET MY SPLIT tuorial

As stated in the first video:
-do a warmup before you get into this stretching video
-do this series for at least 3 months (the 3 videos every week) to attain results. Consistency is key!
-never go beyond your pain point. When you feel sharp pain, back out of your stretch immediately!


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How to get your splits: #2 Middle Split StretchingLYRICAL LEAN // #8 floor work challengeIn Da Club  // 50 Cent Song WorkoutPole Song Workout  // Chandelier  - SiaFEMALE ENERGY // pop song dance partyINTERMEDIATE LOWER BODY WORKOUT (20 minutes) circuitPOLE DANCE WORKOUT - ED SHEERAN - ShiversYou don’t wanna know the bruises I got from this #poledanceSTANDING SPLIT MOVE // #13 floor work challengeHARD core CORE workout pole intermediate+ (20min)Back Spin Combo // BEGINNER SERIES #6FAN KICK & VARIATIONS // #3 floor work challenge
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How to get your splits: #2 Middle Split Stretching

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