Uploaded December 2025 | Updated September 2026, 1 week ago

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📌 POST-IT NOTES 101
Here’s one of our favorite (and insanely simple) ways to increase your daily activity levels — Post-It Notes. 📝🔥

Use them to remind yourself of quick movement breaks, hydration checkpoints, mobility drills… even the therapeutic exercises we prescribe in office.
It’s low-tech, high-impact, and the possibilities are endless.
Don’t have a customized exercise list yet because you haven’t come in?

Let’s change that.
Tap the link in our bio or visit CoastalPerformanceChiro.com to start your PERFORMANCE-driven healthcare journey today.

And remember — Jimmy offers 30, 60, and 120 minute sports massage therapy sessions to keep you moving, recovering, and performing at your best.


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