Uploaded November 2025 | Updated September 2026, 1 week ago
In episode number 37 of 'Between Two Dumbbells,' hosts Skip Hill and Dr. Marv DC delve into the intricacies of training splits, discussing the optimal approaches for muscle growth and the importance of individualization in workout routines. They explore the benefits and drawbacks of various training frequencies, the role of intensity and volume, and the impact of personal preferences and physical limitations on training effectiveness for optimal muscle growth. The conversation also touches on the significance of recovery, the psychological aspects of training, and the influence of popular bodybuilding trends. Additionally, they address the management of scar tissue from medication and the importance of proper injection techniques.
Keywords
training splits, muscle growth, bodybuilding, workout routines, training frequencies, intensity, volume, recovery, scar tissue, injection techniques
00:00 Coming Up Today...
00:22 A BTD Halloween
00:37 And We're Back!
01:42 The Posit - Training Splits - optimize your workout for big gains!
02:10 My First Question Is WHY?
03:33 Marv's Initial Take...
05:20 Skip's Things To Take Intro Consideration: Frequency, Volume, Intensity
06:05 Recovery Considerations for Maximum Muscle Hypertrophy
16:00 Skip Discusses the Team Skip Training Protocol
17:37 Skip's First Routine Suggestion For The Best Training Split To Maximize Recovery
28:26 Marv's Volume/RIR Program
35:35 Skip's PLP + Friday Routine For More Training Frequency
38:25 Marv's Load and Pump Program
43:45 Dr Marv's Prehab/Rehab Rodeo Roundup!
54:38 Skip's Cheat Meal Review!
59:19 Dr Marv's update!
1:03:54 We Out!
Episodes Mentioned:
youtu.be/X11W5_fEg2U?si=Yw6grD_c3OGwQpye
youtube.com/watch?v=bKrU9hcrMUg&t=4655s
This is for entertainment and education only, this is NOT direct medical advice.
Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation).
SOCIALS
instagram.com/dr.marvin.saysdc
instagram.com/theeducatedmeathead_com
WEBSITE:
TheEducatedMeathead.com
WORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGS
coastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT
ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course
PROMO CODES/PRODUCTS I ENDORSE:
Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products
Compression Therapy System
rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio)
Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)
BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device)
Toe Pro
humanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10
Gym Pin
gym-pin.com / - PROMO CODE: DrMarvinSaysDC
True Nutrition (PROTEIN & MORE!)
truenutrition.com / - PROMO CODE: DrMarvinSays..
OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas)
Gym
snapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup
https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
In episode number 37 of 'Between Two Dumbbells,' hosts Skip Hill and Dr. Marv DC delve into the intricacies of training splits, discussing the optimal approaches for muscle growth and the importance of individualization in workout routines. They explore the benefits and drawbacks of various training frequencies, the role of intensity and volume, and the impact of personal preferences and physical limitations on training effectiveness for optimal muscle growth. The conversation also touches on the significance of recovery, the psychological aspects of training, and the influence of popular bodybuilding trends. Additionally, they address the management of scar tissue from medication and the importance of proper injection techniques.
Keywords
training splits, muscle growth, bodybuilding, workout routines, training frequencies, intensity, volume, recovery, scar tissue, injection techniques
00:00 Coming Up Today...
00:22 A BTD Halloween
00:37 And We're Back!
01:42 The Posit - Training Splits - optimize your workout for big gains!
02:10 My First Question Is WHY?
03:33 Marv's Initial Take...
05:20 Skip's Things To Take Intro Consideration: Frequency, Volume, Intensity
06:05 Recovery Considerations for Maximum Muscle Hypertrophy
16:00 Skip Discusses the Team Skip Training Protocol
17:37 Skip's First Routine Suggestion For The Best Training Split To Maximize Recovery
28:26 Marv's Volume/RIR Program
35:35 Skip's PLP + Friday Routine For More Training Frequency
38:25 Marv's Load and Pump Program
43:45 Dr Marv's Prehab/Rehab Rodeo Roundup!
54:38 Skip's Cheat Meal Review!
59:19 Dr Marv's update!
1:03:54 We Out!
Episodes Mentioned:
youtu.be/X11W5_fEg2U?si=Yw6grD_c3OGwQpye
youtube.com/watch?v=bKrU9hcrMUg&t=4655s
This is for entertainment and education only, this is NOT direct medical advice.
Dr. Christopher (MARV) Marvin DC has been involved in health, wellness and fitness for over 18 years. He earned his Bachelor of Science in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer College West in San Jose, California as class valedictorian. Dr. Marv is the owner of Coastal Performance Chiropractic in Houston Bay Area. He also currently offers telemedicine video calls and nutrition coaching through the office for all TX residents. Dr. Marv recently launched The Educated Meathead that will be developed over the course of this year. Currently the website has his first online course, seminar recordings, CUSTOM workout programs, workout programs via subscription, and consults (he cannot legally diagnose non-TX residents with that option but still provide therapeutic exercise and nutrition/lifestyle recommendation).
SOCIALS
instagram.com/dr.marvin.saysdc
instagram.com/theeducatedmeathead_com
WEBSITE:
TheEducatedMeathead.com
WORKOUT PROGRAMS, CONSULTS, SEMINAR RECORDINGS
coastalperformancechiro.com PERFORMANCE CHIROPRACTIC IN HOUSTON BAY AREA, TELEMEDICINE & NUTRITION COACHING FOR ANY TX RESIDENT
ONLINE COURSE - BODYBUILDING ANATOMY & MEATHEAD BIOMECHANICS 101christopher-s-site-c9c9.thinkific.com/products/courses/bodybuilding-anatomy-course
PROMO CODES/PRODUCTS I ENDORSE:
Fullscript (DISCOUNT supplements GUARANTEED by Manufacturer): us.fullscript.com/welcome/drmarvindc
Amazon Approved Products List - coastalperformancechiro.com/coastal-performance-chiro-approved-products
Compression Therapy System
rapidreboot.com - PROMO CODE: DRMARVINSAYS (or use direct link in my bio)
Microlight Cold Laser Therapy - reach out to me directly to get a discounted rate/referral (you don't have to be a doc to buy one!)
BFR hpluscuff.com - PROMO CODE: DrMarvinSays (can even use your HSA/FSA for this FDA approved device)
Toe Pro
humanlocomotion.com/?hl=drmarvinsays - PROMO CODE: marvin-saysdc10
Gym Pin
gym-pin.com / - PROMO CODE: DrMarvinSaysDC
True Nutrition (PROTEIN & MORE!)
truenutrition.com / - PROMO CODE: DrMarvinSays..
OTC Supps – Rock’s Discounts Vitamins & Supps (29 TX stores) PROMO CODE: Dr. MarvinSays (or just drop my name at any of the 30 Rock’s Discount Vitamins & Supps stores all over Texas)
Gym
snapfitness.com/us/gyms/s ... - Mention myself & Coastal Performance Chiropractic at signup
https://dungeongym.live / - PROMO CODE: DrMarvinSays (applies to MOST membership options)
