Uploaded December 2023 | Updated September 2026, 2 weeks ago
Co-regulation Awareness: In the presence of someone who is dysregulated, co-regulators play a crucial role in supporting them. Identifying and understanding the needs of the disregulated person is essential.
Personal Healing as a Gift to the World: The speaker emphasizes that healing oneself is a significant gift, as our nervous systems affect each other. The suggestion is that personal healing contributes to a more regulated world.
Parental Impact on Regulation: The talk acknowledges that many parents, despite being loving, may not have been taught how to regulate their own nervous systems. This lack of knowledge may have affected their parenting style, and the speaker encourages a balance between maintaining personal boundaries and empathizing with others.
Clinician's Role in Regulation: The speaker suggests that clinicians or therapists should be in ventral regulation during sessions. If not, the session may need to be paused until the practitioner achieves regulation, emphasizing the importance of the practitioner's regulated state in helping others.
Attunement and Autonomic Regulation: The concept of attunement is introduced, emphasizing feeling with someone on an autonomic level. The speaker explains that holding safety and regulation in one's own nervous system, without fear of the other person's emotions, can regulate their nervous system, acting as a form of healing.
Listen to the full episode here: youtu.be/vHHPXPfMrpU
Sarah Baldwin is a skilled trauma therapist, certified in Somatic Experiencing, trained in Peter Levine's trauma modality, Polyvagal Theory, and Trauma-informed Life Coaching through Martha Beck's program. She specializes in Somatic Attachment Theory and inner child work, offering comprehensive support for individuals dealing with trauma and related issues.
Sarah Baldwin's Site: sarahbaldwincoaching.com/
Sarah Baldwin's Instagram: instagram.com/sarahbcoaching/
Sarah Baldwin's LinkedIn: linkedin.com/in/sarah-baldwin-coaching
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.
Co-regulation Awareness: In the presence of someone who is dysregulated, co-regulators play a crucial role in supporting them. Identifying and understanding the needs of the disregulated person is essential.
Personal Healing as a Gift to the World: The speaker emphasizes that healing oneself is a significant gift, as our nervous systems affect each other. The suggestion is that personal healing contributes to a more regulated world.
Parental Impact on Regulation: The talk acknowledges that many parents, despite being loving, may not have been taught how to regulate their own nervous systems. This lack of knowledge may have affected their parenting style, and the speaker encourages a balance between maintaining personal boundaries and empathizing with others.
Clinician's Role in Regulation: The speaker suggests that clinicians or therapists should be in ventral regulation during sessions. If not, the session may need to be paused until the practitioner achieves regulation, emphasizing the importance of the practitioner's regulated state in helping others.
Attunement and Autonomic Regulation: The concept of attunement is introduced, emphasizing feeling with someone on an autonomic level. The speaker explains that holding safety and regulation in one's own nervous system, without fear of the other person's emotions, can regulate their nervous system, acting as a form of healing.
Listen to the full episode here: youtu.be/vHHPXPfMrpU
Sarah Baldwin is a skilled trauma therapist, certified in Somatic Experiencing, trained in Peter Levine's trauma modality, Polyvagal Theory, and Trauma-informed Life Coaching through Martha Beck's program. She specializes in Somatic Attachment Theory and inner child work, offering comprehensive support for individuals dealing with trauma and related issues.
Sarah Baldwin's Site: sarahbaldwincoaching.com/
Sarah Baldwin's Instagram: instagram.com/sarahbcoaching/
Sarah Baldwin's LinkedIn: linkedin.com/in/sarah-baldwin-coaching
For fitness equipment, use code FREESTYLE15 at lycanfitness.com for 15% off at checkout.
