Uploaded March 2023 | Updated September 2026, 2 weeks ago

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freestyleconnection.com/insider

Today's journaling prompts:

Choose your emotion on the Valence-Arousal Model.
Describe what is coming up for you around your current emotional state.
Identify and describe your 3 Best Qualities.
Identify and describe 10 aspects of your(self) that you love (appreciate).

BONUS: Ask a friend to describe you. Have them add as much detail at every level as they possibly can.

Leave any questions, concerns, or curiosities that may come up for you during this process.

See you tomorrow at the same time and same place.

Carl :)