Uploaded September 2025 | Updated September 2026, 2 weeks ago
Learn how to progress your V-Ups step by step and finally master this powerful core exercise. In this video, we break down the three key progressions: tuck-up, straddle-up, and full pike V-up, and explain how to maintain stability at both the start and finish of each rep. You’ll learn how to engage your core properly, maintain a stable lower back connection to the ground, and develop strength for improved trunk stability, balance, and enhanced athletic performance.
Learn how to progress your V-Ups step by step and finally master this powerful core exercise. In this video, we break down the three key progressions: tuck-up, straddle-up, and full pike V-up, and explain how to maintain stability at both the start and finish of each rep. You’ll learn how to engage your core properly, maintain a stable lower back connection to the ground, and develop strength for improved trunk stability, balance, and enhanced athletic performance.
