You Make Sense with Sarah Baldwin | Episode 103 Carl Paoli 2024-10-21 | You Make Sense with Sarah Baldwin | Episode 103
Day 6 | Self-Worth Carl Paoli 2023-03-09 | freestyleconnection.com/insiderToday's journaling prompts:Choose your emotion on the Valence-Arousal Model.Describe what is coming up for you around your current emotional state.Identify and describe your 3 Best Qualities.Identify and describe 10 aspects of your(self) that you love (appreciate).BONUS: Ask a friend to describe you. Have them add as much detail at every level as they possibly can.Leave any questions, concerns, or curiosities that may come up for you during this process.See you tomorrow at the same time and same place.Carl :)
Dave Durante: Insights and Journey from Elite Athlete to Coach Carl Paoli 2023-03-07 | Dave Durante is a former USA gymnast and current Coach and Entrepreneur in the Fitness space.In this podcast with Carl Paoli, Durante highlighted fundamental gymnastics movements, including creating good shapes, a strong core, and mobility while mastering handstands, rolling, and twisting. He explained how these movements are essential for gymnasts and transferable to general fitness and sports like CrossFit.Dave also dives into his experiences in gymnastics, his love for the sport, his challenges, and how he became the co-owner of Power Monkey Fitness after retiring. Power Monkey Fitness provides training and education for gymnasts and athletes through their camps and online programs.Here are 9 main takeaways from the conversation:Fundamental movements are essential for gymnasts and transferable to general fitness and other sports.Good shapes, strong core, mobility, mastering handstands, rolling, and twisting are fundamental gymnastics movements.CrossFit and functional fitness has exposed gymnastics movements to the general population, allowing them to utilize tools to help with fitness goals.Training towards the highest level version of a movement, not just training towards a standard, facilitates technical progressions and builds towards a deeper understanding of movements.Some athletes are freaks of nature and can perform movements in specific technical ways due to their anatomy or unique abilities, which may not apply to the general population.Exposing people to gymnastics in CrossFit and functional fitness allows for a greater understanding of the sport.The history of sports and its regulations is essential to understand better and appreciate the evolution of the gymnastics applied movements.Although gymnastics is mainly an individual sport, pursuing it as a team sport is the best route to finding success.When pursuing one's passions with dedication, finding balance in life is crucial to success.
Discover Your Purpose with IKIGAI: The Reason for Being Carl Paoli 2023-02-26 | What is Ikigai?One quiet Sunday morning, my friend Linda sent me a text message with a diagram asking if I had heard of Ikigai. While I had not, Linda casually explained that it was similar to what I taught in my Lifestyle Design workshops but way more elegant in its presentation.In a nutshell, Ikigai is exploring the self to find a greater purpose that brings satisfaction and more meaning to life.In this video, I delve into the concept of Ikigai and its four primary focuses: what you love, what you are good at, what you do in exchange for money, and what you believe the world needs more of. And how one can identify their passions, profession, vocation, and mission by exploring these focuses.Through this video, I intend to encourage people to find their own Ikigai and live more meaningfully.Listen to the full episode of the podcast: https://spotifyanchor-web.app.link/e/oCR5JtNPGxbIf this work resonates with you, and you want to explore whether the INTERFACE Experience could benefit you and your performance, book a free consultation by clicking the link below:calendly.com/carlpaoli/interfaceexploration
Make Your Emotions Work For You Carl Paoli 2023-02-24 | If this work resonates with you, and you want to explore whether the INTERFACE Experience could benefit you and your performance, book a free consultation by clicking the link below:calendly.com/carlpaoli/interfaceexploration00:00 - Intro01:16 - The Back Story08:44 - Interface Inception11:19 - Emotional Fitness15:19 - The Four Phases18:12 - The Four Practices18:49 - Meditation & Breathwork22:45 - Journaling25:06 - Ikigai33:14 - Passion, Profession, Vocation34:46 - Personal Mission36:56 - The Performance Tripod37:36 - Hermeneutic Circle39:47 - Closing Your Mental Tabs43:16 - Movement Practice46:29 - Creative Practice49:06 - The New Self51:08 - Join Me (Check The Link In The Description)52:10 - Interfacing Is Movement54:07 - TASK57:31 - Outro In this podcast, I share my story about retiring from teaching movement seminars in 2019. Due to accumulated stress, I suffered from debilitating Tinnitus, and how it made me re-think my entire approach to coaching. I also discuss my challenges in starting new workshops in 2020 and how the pandemic affected my plans.Emotions influence how we perceive the world and understand human behavior. I believe in working with emotions, not suppressing or compartmentalizing them, to utilize them to channel better results. I define my approach to developing emotional fitness as one’s ability to move into a state of being that translates into purposeful action.The way I’ve coached people through developing Emotional Fitness has been through the INTERFACE Experience, which is a deep dive into self-mastery that involves four stages: expression, experimentation, integration, and transcendence. I explain how meditation, breath work, journaling, physical movement, and creativity are tools to unlock, harness, and channel our emotions into becoming more productive while also feeling at peace.
Push Up Progression Carl Paoli 2023-02-22 | Here is a basic push up progression that everyone can use to improve their push up ability and pushing mechanics.
Day 5 | Profile Carl Paoli 2023-02-22 | freestyleconnection.com/insiderToday's journaling prompts:Choose your emotion on the Valence-Arousal Model.Describe what is coming up for you around your current emotional state.Draw a self-portrait.Describe yourself while looking at your self-portrait.PhysicalDescribe where and what do you spend most of your time doing?Who do you spend most of your time with? Name each person.Describe the interactions with the people you spend most of your time with.MentalWhy do you spend most of your time doing what you do and interacting with the people you do?Do the people you spend most of your time with nourish you? Yes or No? and How so?EmotionalHow do you feel doing what you do most of your time?How do you feel around the people you spend most of your time with?Leave any questions, concerns, or curiosities that may come up for you during this process.*Here is the link to the Alan Watts clip.See you tomorrow at the same time and same place.Carl :)
Wake Up Your Spine Carl Paoli 2023-02-21 | Do these simple spinal rotation exercises to loosen up your back and feel more energized. You can do this as many times as you'd like.
Steph Roach: How Adversity Revealed My Greatest Potential Carl Paoli 2023-02-19 | 00:45:05 - Intro00:06:18 - What Is Drive?00:11:31 - Being Different00:16:19 - Life Through Cerebral Palsy00:22:18 - Productivity With Cerebral Palsy00:31:19 - Being An Adaptive Athlete00:37:49 - Creating New Ways To Move00:44:38 - What Do Your Athletes Need?00:55:47 - Being Proud00:57:52 - Steph's Business01:02:12 - Going Beyond Fitness01:08:47: - Imposter Syndrome01:17:17 - OutroIn this episode, Carl Paoli engages in an inspiring conversation with Steph Roach. As an athlete, author, and business owner, Steph shares her extraordinary story of overcoming personal struggles, including living with cerebral palsy and overcoming cancer, to reveal her true potential.Steph's resilience and drive have led her to become the first female level-one CrossFit trainer with cerebral palsy and create signature movements in training. She attributes her success to the support and strength of her community and how it heavily influenced her journey.Throughout the episode, Steph stresses the importance of living in a state of personal growth, creativity, and community building. Steph embodies perseverance and determination and has never let her struggles hold her back.Steph's IG: instagram.com/stephthehammerSteph's Business: stayingdrivenlive.com/engagementsSteph's Book: https://a.co/d/6cMjfst
How To Squat (For Beginners) Carl Paoli 2023-02-17 | In this video, Carl shows you a profession for squatting that he casually calls the old man squat as he developed the progression when helping his father learn how to squat.
Day 4 | Memory Timeline Carl Paoli 2023-02-16 | freestyleconnection.com/insiderToday's journaling prompts:Choose your emotion on the Valence-Arousal Model.Describe what is coming up for you around your current emotional state.Draw a line to represent your LIFE timeline.Set a 10 minute timer and write a brief autobiography.Mark the events that stood out in your autobiography on the timeline.Draw a wave along your LIFE timeline to represent your valence during the events that occured.Leave any questions, concerns, or curiosities that may come up for you during this process.See you tomorrow at the same time and same place.Carl :)
How To Headstand Carl Paoli 2023-02-16 | Learning how to stand on your head is simple and can be practiced by following these 7 steps.
Day 3 | Marking Emotions Carl Paoli 2023-02-15 | freestyleconnection.com/insiderToday's journaling prompts:Choose your emotion on the Valence-Arousal Model. Remember that now you can use the entire space inside the V-A Circle.Draw a line to represent a 24-hour timeline.Describe the most significant events that occurred.Mark the events on the timeline.Describe what you felt during those events.Draw a wave along the 24-hour timeline to represent your valence during the events that occurred over the last 24 hours.Describe the thoughts associated with the events that occurred over the last 24 hours.Leave any questions, concerns, or curiosities that may come up for you during this process.See you tomorrow at the same time and same place.Carl :)
Get Up Variation | PART 3 Carl Paoli 2023-02-14 | Being able to get on and off the ground is a fundamental skill to maintain as one ages.As we age, getting up from the floor can become challenging due to muscle loss and back/joint issues. To improve, practice getting up using the standard method of rolling onto hands and knees or using your hands for assistance. Implementing a full-body strength training routine 3-5 times per week with wall sits, pushups, squats, and balance exercises can also help.
Balance: Can You Do It With Your Eyes Closed? Carl Paoli 2023-02-13 | In this video, Carl Paoli describes two simple balancing exercises; where he starts by standing on one leg and flexing the hip to lift the leg in front, and the second exercise is with the hip extending and lifting in the back.These exercises, as simple as they may seem, are valuable. Holding these two positions with your eyes closed is a game changer.
Monika Björn: Menopause And What Every Woman Needs To Know Carl Paoli 2023-02-12 | - - - 00:00:00 Intro00:01:55 Why Menopause?00:08:05 Stages Of Menopause00:11:07 Identifying Symptoms00:23:24 Hormone Replacement Therapy00:28:13 Who Is A Candidate For HRT00:43:32 Managing Menopause01:06:46 Call To ActionIn this podcast episode, we discuss the often-unacknowledged transition of menopause and its effects on women.Our guest, Monika Björn, hit perimenopause in her mid-40s and struggled to find relatable information for women in the middle of their careers. Monika decided to research and write a book about her journey, which included physical and mental symptoms such as joint pain, muscle aches, irregular heartbeats, difficulty sleeping, and anxiety, all commonly experienced by 80-95% of women during menopause.One of the critical topics Monika addresses is the 2002 Women's Health Initiative study, which needed to be revised and revised, leading to a decrease in the use of Hormonal Replacement Therapy (HRT). Monika emphasizes the critical window for HRT being ten years within menopause to prevent hardening of the arteries, and recent studies suggest HRT may also protect against Alzheimer's and Dementia if started when symptoms appear.In her book, Monika sheds light on the different types of HRT, including synthetic hormones, bioidentical hormones, and body-identical hormones. She explains why progesterone protects the uterus lining and prevents cancer. Monika encourages women in their 30s to prioritize their lifestyle, build muscle mass, and find stress relief techniques, and in their 40s to continue strength training but adjust intensity, duration, and frequency if necessary.Monika suggests keeping a diary to log symptoms and interventions and acknowledges the concern of rapid weight gain but cautions against trying to combat it with diet and exercise as it may make things worse.Finally, Monika acknowledges the frustration and identity crisis that women may experience during perimenopause but encourages them to know they will regain their full strength, speed, and ability. She stresses the importance of having knowledge and understanding during this time, as everything can be managed with a simple solution that can drastically improve one's experience over the arch of menopause.Takeaways:- Menopause is a transition that affects many women but often goes unacknowledged- 80-95% of women experience physical and mental symptoms during Menopause- HRT can prevent hardening of the arteries if started within ten years of Menopause- HRT may also protect against Alzheimer's and Dementia if started when symptoms appear- Different types of HRT include synthetic hormones, bioidentical hormones, and body-identical hormones- Progesterone is essential in protecting the uterus lining and preventing cancer- Women in their 30s should prioritize their life, build muscle mass, and find stress-relief techniques- Women in their 40s should continue strength training but adjust intensity, duration, and frequency if necessary- Keeping a diary to log symptoms and interventions can be helpful- Women may experience frustration and identity crises during perimenopause but can regain their full strength, speed, and ability.instagram.com/monikabjorninstagram.com/starkgenomklimakteriethttps://www.starkgenomklimakteriet.se/
How To Get Up | PART 2 Carl Paoli 2023-02-11 | As we age, getting up from the floor can become challenging due to muscle loss and back/joint issues. To improve, practice getting up using the standard method of rolling onto hands and knees or using your hands for assistance. Implementing a full-body strength training routine 3-5 times per week with wall sits, pushups, squats, and balance exercises can also help.In this video, Carl Paoli breaks down what’s known as the Turkish get-up.
Better Balance Carl Paoli 2023-02-08 | This is a drill I learned from Rich Roskopf.www.instagram.com/richroskopf
#64 Tom Foxley: From Anxiety to Potential Carl Paoli 2023-02-06 | In this thought-provoking podcast, Tom Foxley, a mindset coach and founder of Mindset Rx'd, sits down with Carl Paoli and shares his path toward empowering others to compete with confidence, training their self-belief, and performing at their full potential. Tom's coaching approach leans on three key elements:1. Nervous system regulation.2. Identifying negative internal narratives change.3. Identify and deploy performance tactics.Tom also shares his expertise and insights on achieving peak performance and tapping into one's potential and his four-step process for belief change and how this approach can help individuals create a vision for success. This podcast is a must-listen for anyone looking to take control of their life and take their mental game to the next level. Join Tom as he provides valuable insights, wisdom, and advice to inspire you to achieve your goals.Mindset Rx'd: mindsetrxd.comTom Foxley: instagram.com/tomfoxley
LA VIDA Y EVOLUCION DE UN GIMNASTA OLIMPICO | Victor Cano Carl Paoli 2023-01-30 | En esta entrevista con Victor Cano, exploramos la vida de Victor como gimnasta de elite, inicialmente inspirado por Breaking y posteriormente convirtiéndose en un atleta Olímpico. Visitamos los altibajos del deporte de alto nivel, la idea de cómo ganar, retirarse del deporte y sentirse perdido, y como Victor se redescubre a sí mismo en la natación artística y los deportes de acción.
LIFE & EVOLUTION OF AN OLYMPIC GYMNAST | Victor Cano Carl Paoli 2023-01-30 | In this interview with Victor Cano, we explore Victor's life growing up as an elite gymnast, initially inspired by Breaking and later becoming an Olympian. We visit the ups and downs of high-level sports, the idea of how to win, retiring from the sport and being lost, and rediscovering himself in artistic swimming and action sports.instagram.com/victor_canosegura
LIVING IN THE FIRE | BBoy Wicket #61 Carl Paoli 2023-01-23 | Bboy Wicket is a prominent figure in the breaking scene. In this episode, Wicket dispels the myth that breaking has vanished until this moment and emphasizes that it is a challenging dance and an art form that demands perseverance and practice to perfect. He shares his excitement about Breaking's participation in the Olympics and believes that viewers will see it as a unique fusion of sport and art when they watch it for the first time. Wicket also discusses the value of mentoring budding artists and breakers. He introduces his mentorship program, the Breakbook, which includes a magazine that profiles participants, their growth through the program, and their tales. He also offers his perspective on the most prevalent breaking tendency, which is the rush of the process for development, and how this detracts from the performance as a whole. Last but not least, Wicket talks about the potential of digital material and his desire to provide a platform for the breaking scene and give the unseen and unheard individuals a voice and a platform while mentoring and training the future generation.
Art of the Imperfect Carl Paoli 2023-01-16 | Carl Paoli and Tim Smith invite you to embark on a creative and self-discovery journey as Tim recounts his motivational path toward being a full-time artist. From his humble beginnings as a high school art enthusiast to his breakthrough moment of finding his passion again after an accident, Tim takes us on a journey of learning, experimentation, and inspiration. Learn how he achieved success with his distinctive style and the lessons he learned from meeting famous artist Gary Vaynerchuk. Tim also offers his thoughts on the value of embracing flaws and the pleasure of instructing young children in the arts. Tim's journey will inspire and energize you to start creating, with a focus on growing his website, YouTube channel, and clientele.Tim Smith's Channel: youtube.com/@timsmithart
Painting Through Tough Stuff Carl Paoli 2023-01-04 | Tracy Piper addresses social notions in her works using an abstract-realist aesthetic.Contemporary artist Tracy Piper is well known for her vivid portraits and figurative acrylic paintings that examine social constructions in an abstract-realist manner. Piper has exhibited at SCOPE and SELECT in Miami, stARTup Art Fair in San Francisco and Los Angeles, SCOPE New York, and other national and international exhibitions. She holds a Bachelor of Arts in Illustration from California College of the Arts and is represented by Voss Gallery. Piper won "Skin Wars: Fresh Paint" on GSNTV in 2017.
The Lost Art of Play: How to Incorporate Play in Your Life for Increased Creativity and Performance Carl Paoli 2022-12-22 | In this lecture, Carl Paoli emphasizes the importance of play in daily life and presents the idea that it is a lost art that has been forgotten or overlooked in modern society. Carl references a book called "Homo Ludens" and discusses how a mentor introduced the book to them and the relevance of play in high performance. He also talks about how play can be a way to explore one's own limits and boundaries and how it can lead to self-discovery and personal growth.freestyleconnection.com/insider-circle
Freestyle Connection: Exploring Fitness, Life, and Health Carl Paoli 2022-12-21 | Carl Paoli discusses the importance of self-reflection and awareness in understanding and participating in change. It also introduces the concept of performance and health and the role of individual progress in collective progress. The lectures will explore the concepts of performance, life, and health to facilitate personal and collective progress. The idea of infinite growth and practice is also introduced, and the importance of finding meaning and purpose in life is emphasized.freestyleconnection.com/insider-circle
Exploring the Power of Progress: Insights on Fitness, Health, and Personal Growth Carl Paoli 2022-12-21 | This is the first of a series of lectures by Carl Paoli, where he discusses the concept of fitness and how it relates to the three aspects of health: performance, life, and the environment. Carl Paoli also talks about the importance of individual progress leading to collective progress and the role of curiosity in understanding and improving our environment. The goal of the lectures is to help individuals learn how to meet their needs and make better decisions by identifying and understanding key concepts.freestyleconnection.com/insider-circle
Lifestyle Design: How to Align Your Actions with Your Values Carl Paoli 2022-12-18 | Lifestyle design with Carl Paoli is about intentionally creating and designing a life that aligns with one's values, desires, and goals. It involves being mindful and deliberate in the decisions we make and the actions we take, to live a fulfilling and purposeful life.One of the key elements of lifestyle design is the idea of being in alignment with our values. This means that our behaviors and actions should reflect what is important to us and align with our core beliefs. This is not always easy, as we may be influenced by outside forces or caught up in the chaos of everyday life. However, by engaging in activities like journaling and self-reflection, we can begin to identify and understand our values and make more deliberate decisions that align with them.In today's workshop, we explored the concept of lifestyle design and how it can be leveraged to create a meaningful and fulfilling life. Through conversations and activities, we identified our values and explored how they align with our behaviors and actions. As we continue this journey of self-discovery, it is crucial to remain mindful and open to new ideas as we design a life that is authentic to ourselves.To learn more from Carl Paoli, join the Freestyle INSIDER: freestyleconnection.com/insider
BBOY GRAVITY: Becoming An Elite Breaker Carl Paoli 2022-12-13 | In this episode, Carl Paoli chats with BBoy Gravity, a gifted athlete, artist, and businessman, Miguel Rosario. Gravity is the creator of Catch Wrek LLC, a business devoted to creating a brand for breakers and supporting and fostering fresh talent globally. Gravity discusses his path to achievement and his desire to compete in the Olympics in this podcast. He talks about how breaking has given him identity and self-assurance. Additionally, he discusses his transition from gymnastics to breaking, the value of off-season training, and his achievement of being the first person to complete a double backflip in competition. He strongly emphasizes the importance of tenacity and grit when following one's passions. He runs his training facility, collaborates with nearby businesses, and spends time with his family, his "tribe," when he is not traveling the world. Watch this episode to learn more about his philosophy, inspiration, and plans.Follow Gravity here: instagram.com/gravity____officialSupport Gravity here: catchwrek.com/bboygravityLearn and connect with Carl Paoli here: freestyleconnection.com/freestyle-courses
Embracing Your Quirks and Weirdness for Authenticity and Connection. Carl Paoli 2022-12-06 | Listen to the audio version here: https://anchor.fm/carlpaoli/episodes/Emergence-with-Joanna-Read--Episode-25-e1rs0unIn this Episode, Carl Paoli talks to Artist Joanna Read, who believes art can awaken and transform the viewer and the creator into dreaming of a new reality.Joanna says that connecting with art- becoming present to, receiving, and noticing what an image, sound, poem, person, or place in nature elicits in the mind, body, and emotions as well as the act of expressing through art: utilizing art as a vehicle for practice, a tool for reprogramming false narratives and affirming a new inner reality through inspired action and devotional commitment, continue to be profoundly transformative anchor points within Joanna's life's emergence.Sharing Joanna's practice is an integral step in the cycle of creation: offering the fruits of these labors of love helps her knowledge-hungry mind find greater reverence and appreciation for a process rooted in a place that feels familiar yet not fully comprehendible.Joanna's awe for this process is deepened whenever a client or customer expresses how an image or teaching that feels so alive within Joanna is also felt within them and experienced as a shared resonance or offering of "Soul sustenance."You can support Joanna, here: joannaread.comYou can follow Joanna, here: instagram.com/joannaeread
Student To Master with Daniel S. Petersen | Episode 23 Carl Paoli 2022-11-23 | In this podcast episode, Daniel Severin and Carl Paoli reminisce about their past experiences and catch up on what has happened since they last saw each other. Daniel talks about his journey to becoming a physical therapy student, his experiences as a student, and his work as a coach and trainer. Carl Paoli asks Daniel about his realization that he wants to pursue a career in physical therapy. Daniel explains that his curiosity about the human body and desire to help people led him to this decision.You can follow Daniel here: instagram.com/danielseverinpetersen
WHO IS YNOT? Carl Paoli 2022-11-16 | Listen to the audio version here: https://spotifyanchor-web.app.link/e/EC0A9CAoZubIn this episode, Carl Paoli sat down with Anthony Denaro, M.F.A, aka YNOT, who explores the design, sustainability, history, and community of Hip Hop. Through a futurist lens, YNOT’s work manifests in dance, typography, music, and architecture. YNOT’s reputation in the dance world precedes him. As a B-boy, he’s traveled the world extensively, judging battles, teaching workshops, and building cultural awareness. In YNOT’s vision of the sustainability of Hip Hop, teaching and mentorship are paramount. Currently, his classes can be found on a workshop basis internationally, as well as online and in person through the University of Wisconsin-Milwaukee, Arizona State University, and Texas Tech, where he facilitates Breaking Technique, Stylized Letterform Design, and Sound Design for Electronic Music Production. Alongside his dance and professorship, YNOT both physically and digitally creates two and three-dimensional visual works that construct a possible future of the Hip Hop aesthetic.Visit YNOT's website: ynotism.comFollow him on IG: instagram.com/ynotism
#51 How I Coach Carl Paoli 2022-11-09 | In this episode, Carl Paoli talks about how he thinks about coaching and how having a movement-based coaching approach helped him transcend his sport of gymnastics, venture into action sports, and later CrossFit and how today it serves him as a foundation for navigating the inner workings in his Lifestyle Performance Coaching Practice.Get Freestyle the book, here: https://a.co/d/3Zdcpb0Listen to the audio podcast: https://spotifyanchor-web.app.link/e/bG4EsGr2Nub
MY JOURNEY FROM FEAR TO PURPOSE Carl Paoli 2022-11-02 | This is a podcast episode in which the host, Carl Paoli, talks about how he started the podcast and how he has come to be where he is in life. He begins by sharing his first memory of fear when he learns that everyone dies. He then talks about moving to Spain with his parents when he was four years old and experiencing the contrast between the United States lifestyle and Spain's. He discusses how he found solace in sports and how he became a coach and teacher. He concludes by talking about how he started the podcast and how it helped him share his story and connect with others.To listen to this episode and all others, visit:https://anchor.fm/carlpaoliTo learn more about Carl:freestyleconnection.comTo attend an INTERFACE workshop:freestyleconnection.com/freestyle-courses
JUSTIN CASTELLI: Money Moves Carl Paoli 2022-10-18 | Listen to the audio version here: https://spotifyanchor-web.app.link/e/8EeikhMJeubToday Carl Paoli sits down with Justin Castelli, a financial advisor who is not content just being a financial advisor. Justin is also a family man and entrepreneur interested in making meaningful changes in those he serves. Currently, Justin spends his days in the roles of Financial Advisor and Founder of RLS Wealth, Chief of Staff at Onramp Invest, Co-Founder of The AGC™, and recently launched a brand extension of RLS Wealth, Pursuit™.Learn more about Justin here: justincastelli.io
IN THE WEIGHT ROOM WITH COACH B Carl Paoli 2022-10-12 | Brijesh Patel has been an innovator, leader, and highly regarded coach in the health and performance field for over 20 years. His passion for improvement, growth and development has played a significant role in the success and well-being of hundreds of individuals. “Brijesh Patel has one of the brightest minds in athletic performance development. Coach B understands every aspect of what it takes to make someone a better person and athlete. Coach B helps athletes to become the best versions of themselves not only physically but also mentally.”— Scott Burrell, 8-year NBA Pro, NBA Champion (Chicago Bulls 97-98), Division 2 Basketball Head Coach.In this episode of the Freestyle Way Podcast, Carl Paoli sits down with Coach Brijesh Patel, aka Coach B, to talk about the impact of Strength and Conditioning in Sport and Life.NFT Project: coachbpatel.com/blog/lion-strength-seriesPrograms: coachbpatel.com/store1/digital-programsOpensea: opensea.io/collection/lion-strength-seriesListen to the podcast here too: freestyleconnection.com
Overcoming Creative Stigma: How to Embrace Your Passion and Pursue Your Artistic Dreams Carl Paoli 2022-10-11 | Listen to the full episode here: https://spotifyanchor-web.app.link/e/84C6r8L72tbIn this conversation, Shantell Martin reflects on the experiences of being discouraged from pursuing their creative interests as a child. She discusses how she used to hide their artwork and how she was punished for defacing property with their drawings. Shantell also reflects on how her lack of exposure to the art world and to artists contributed to her lack of understanding of what it meant to be an artist. She desires their younger self to have more encouragement and support in their creative endeavors.
Jacko Wants You To Shut Your Mouth. Carl Paoli 2022-08-11 | Listen to the podcast at https:/www.anchor.fm or anywhere you find your favorite podcasts.In this episode, Carl Paoli sits down with Jacko, a Master Oxygen Advantage Coach, Co-Founder of the School of Calisthenics, and former Pro Rugby player.Jacko is running the Ring O Fire, a 135-mile Ultra Marathon, and doing it for Petals Charity.You can donate to their JustGiving page by clicking here: justgiving.com/fundraising/david-jackson-breathwork?utm_source=Sharethis&utm_medium=fundraising&utm_content=david-jackson-breathwork&utm_campaign=pfp-email&utm_term=10f6ad1b92f7488fb1bf7b0644d9c8d8.Donating through JustGiving is simple, fast, and totally secure. Once you donate, they'll send your money directly to Petals, so it's the most efficient way to give - saving time and cutting costs for the charity.Follow Jacko:www.instagram.com/david.jacko.jackson
The Crossroad Dilemma Carl Paoli 2022-04-14 | Here is 6 minutes and 18 seconds reflection on a dilemma around focus and priorities that one of the members in the INSIDER Circle presented today during our Mentorship Monday Session.freestyleconnection.com/insidercircle
Phase 02 | Strength Carl Paoli 2022-02-28 | freestyleconnection.com/insidercircle5 Rounds for Quality and as much rest as needed between rounds and repetitions.16 repetitions x Alternating Lunges8 repetitions x Dips Tempo 33XX8 repetitions x Headstand to Push Up PositionBonus: Hollow Rock Active Recovery
Day 2 | What is this Emotion? Carl Paoli 2022-02-21 | 21 Day Guided Journaling can be found in the INSIDER Circle, my members' community.freestyleconnection.com/insiderToday's journaling prompts:Choose your emotion on the Valence-Arousal Model.How does this emotion feel in your body?Pause - Notice your breath.Describe your breathing. Add as much color as you can.Pause - Sit still and feel your heartbeat.Where do you feel it?Describe how your heartbeat feels. Does it feel pleasant or unpleasant?Leave any questions, concerns, or curiosities that may come up for you during this process.
