Uploaded June 2020 | Updated September 2026, 2 weeks ago

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The single most important thing to learn when it comes to working out in the gym or with body weight exercises is mind muscle connection! The deeper the mind muscle connection the better your results will be. I also want to introduce you to an artistic and intuitive way to work out called locomotion or animal movements. These movements are a great way to get a good workout in while raising your overall vibe!
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