Uploaded May 2020 | Updated September 2026, 2 weeks ago

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Mindfulness is an art form, not a science. True students give themselves entirely to the practice of this beautiful art. They often begin practice looking for enlightenment but if they are patient and committed they will discover something far beyond their idea of enlightenment...they will discover peace of mind.
Silas' next mindfulness course begins in September. Info is at link below:
ekstasisinstitute.org/mindfulness.html
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RESOURCES FOR AWAKENING:
silasvalentine.com

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#mindfulness #awakening #spirituality #practice