Uploaded June 2020 | Updated September 2026, 2 weeks ago

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Sitting mediation is a zen practice or mindfulness. The basics of sitting meditation is to learn how to observe your thoughts without judgment. This however is easier said than done. So this practice should be inserted into your daily routine in order to create spaciousness in the mind. The here and now is our present reality. Sitting Meditation opens our mind to be able to more fully perceive and experience the present moment.
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