Uploaded April 2026 | Updated September 2026, 7 hours ago
#podcast #spencermatthews #untapped #wellnes #founderstories
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This episode redefines sleep as an active biological process essential for physical and cognitive survival.
Oli Patrick reveals why your brain requires a nightly "cleanse" to ward off long-term cognitive decline and why your gym gains might be disappearing before you even wake up. The conversation explores the distinct roles of Deep and REM sleep, uncovering how modern habits, from alcohol to simple timing, "cannibalise" your physical and emotional recovery.
Moving beyond the numbers on a wearable, the focus shifts to the elite athlete standard: why the world's best performers treat sleep as their most powerful tool for progress, and how you can do the same.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
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PARTNERS
Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: highpfrmc.com/ut-eightsleep-yt
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/UT-WHOOP-yt3
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GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
#podcast #spencermatthews #untapped #wellnes #founderstories
Subscribe now and join the Untapped community!
youtube.com/channel/UCvT0DFPxb64mtWRtUMGKFHg?sub_confirmation=1
This episode redefines sleep as an active biological process essential for physical and cognitive survival.
Oli Patrick reveals why your brain requires a nightly "cleanse" to ward off long-term cognitive decline and why your gym gains might be disappearing before you even wake up. The conversation explores the distinct roles of Deep and REM sleep, uncovering how modern habits, from alcohol to simple timing, "cannibalise" your physical and emotional recovery.
Moving beyond the numbers on a wearable, the focus shifts to the elite athlete standard: why the world's best performers treat sleep as their most powerful tool for progress, and how you can do the same.
*Watch more Untapped videos*
Full episodes 👉youtube.com/@Untapped-Podcast/videos?view=0&sort=dd&shelf_id=3
Vlogs 👉 youtube.com/watch?v=dLmUUzfm5mw&list=PLFye1l_B8GfP9Zd-dC0NGwLUyLmjMdTV2
*Explore High Performance* 👉 youtube.com/watch?v=9ppz9v8k7FY&list=PLhEga43DyktR8HYUK99SUGhpIMjrsVvKO
---
PARTNERS
Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: highpfrmc.com/ut-eightsleep-yt
WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: highpfrmc.com/UT-WHOOP-yt3
---
GET IN TOUCH
💬 WhatsApp us a message or voicenote ➡️ wa.me/message/3WKM4SDWPMAMG1
📸 Instagram: instagram.com/untapped.podcast
🎵 TikTok: tiktok.com/@untapped.podcast
#Podcast #BusinessPodcast #FounderStories #Entrepreneurship #Leadership #HighPerformance
