Uploaded August 2025 | Updated September 2026, 2 weeks ago
TFCC RECOVERY BLUEPRINT — hoopersbeta.com/recoveryblueprint
PRODUCTS — The prototypes in this video were already working great, but we’ve made some huge improvements for the productions units.
Check them out: hoopersbeta.com/store/our-products
Torque Ring: hoopersbeta.com/store/p/torque-ring
Torque Bar: hoopersbeta.com/store/p/torque-bar
Torque PRO: hoopersbeta.com/store/p/torque-pro
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 INJURY-SPECIFIC RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: hoopersbeta.com/store
📧 For business inquiries: info@hoopersbeta.com
IN-PERSON AND ONLINE SERVICES:
👨⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: hoopersbeta.com/private-sessions
🧗 Climbing Coaching with Dan Beall: hoopersbeta.com/coaching
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: hoopers-beta-shop.fourthwall.com
😍 Instagram: @hoopersbetaofficial
SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
- $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
- 10% off Frictitious hangboards with code “HoopersBeta10”: frictitiousclimbing.com/?ref=HoopersBeta
- 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
- REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️Performance:
- 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": macrofactorapp.com
➡️Gyms:
- The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
- Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links!
🔬 RESEARCH CITATIONS
⌛ TIMESTAMPS
00:00 Intro
00:28 What is a TFCC?
01:05 What are the symptoms?
02:05 What causes TFCC injuries?
03:30 Other risk factors
05:00 Other injuries with similar symptoms
06:05 Ulnar nerve prayer test
07:16 How do I recover?
07:25 Step 1: Reduce aggravating factors
08:33 Step 2: Wrist bracing
10:42 Step 3: Range of motion exercises
11:21 Step 4: Joint mobilizations
13:24 Step 5: Off-the-wall tissue loading
14:54 Circuit 1
20:43 Circuit 2
25:41 Circuit 3
31:06 How much weight should I use?
31:23 How often should I do this routine?
31:57 How long will it take to recover?
32:11 How to avoid TFCC injuries in the first place
📝 SHOW NOTES
Episode 157
hoopersbeta.com/library/how-to-fix-ulnar-wrist-pain-tfcc-injury-recovery-guide
⚠️ DISCLAIMER
Hooper's Beta is providing content that aims to inform rock climbing enthusiasts and/or individuals interested in the field of physical therapy of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
TFCC RECOVERY BLUEPRINT — hoopersbeta.com/recoveryblueprint
PRODUCTS — The prototypes in this video were already working great, but we’ve made some huge improvements for the productions units.
Check them out: hoopersbeta.com/store/our-products
Torque Ring: hoopersbeta.com/store/p/torque-ring
Torque Bar: hoopersbeta.com/store/p/torque-bar
Torque PRO: hoopersbeta.com/store/p/torque-pro
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
🩹 INJURY-SPECIFIC RECOVERY PROGRAMS: hoopersbeta.com/recoveryblueprint
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: hoopersbeta.com/store
📧 For business inquiries: info@hoopersbeta.com
IN-PERSON AND ONLINE SERVICES:
👨⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: hoopersbeta.com/private-sessions
🧗 Climbing Coaching with Dan Beall: hoopersbeta.com/coaching
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: hoopers-beta-shop.fourthwall.com
😍 Instagram: @hoopersbetaofficial
SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
- $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
- 10% off Frictitious hangboards with code “HoopersBeta10”: frictitiousclimbing.com/?ref=HoopersBeta
- 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
- REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️Performance:
- 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": macrofactorapp.com
➡️Gyms:
- The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
- Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links!
🔬 RESEARCH CITATIONS
⌛ TIMESTAMPS
00:00 Intro
00:28 What is a TFCC?
01:05 What are the symptoms?
02:05 What causes TFCC injuries?
03:30 Other risk factors
05:00 Other injuries with similar symptoms
06:05 Ulnar nerve prayer test
07:16 How do I recover?
07:25 Step 1: Reduce aggravating factors
08:33 Step 2: Wrist bracing
10:42 Step 3: Range of motion exercises
11:21 Step 4: Joint mobilizations
13:24 Step 5: Off-the-wall tissue loading
14:54 Circuit 1
20:43 Circuit 2
25:41 Circuit 3
31:06 How much weight should I use?
31:23 How often should I do this routine?
31:57 How long will it take to recover?
32:11 How to avoid TFCC injuries in the first place
📝 SHOW NOTES
Episode 157
hoopersbeta.com/library/how-to-fix-ulnar-wrist-pain-tfcc-injury-recovery-guide
⚠️ DISCLAIMER
Hooper's Beta is providing content that aims to inform rock climbing enthusiasts and/or individuals interested in the field of physical therapy of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
