Uploaded July 2025 | Updated September 2026, 2 weeks ago
🧗 Get Personalized Coaching: hoopersbeta.com/coaching
🩹 Injury-Specific Recovery Programs (Recovery Blueprint): hoopersbeta.com/recoveryblueprint
🏋️♀️ Flux Training Center (Vista, CA): 10% off day pass when you mention Hooper's Beta
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: hoopersbeta.com/store
📧 For business inquiries: info@hoopersbeta.com
👨⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: hoopersbeta.com/private-sessions
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: hoopers-beta-shop.fourthwall.com
😍 Instagram: @hoopersbetaofficial
SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
- $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
- 10% off Frictitious hangboards with code “HoopersBeta10”: frictitiousclimbing.com/?ref=HoopersBeta
- 10% off Rhino Skin Solutions with code "Hooper10"
- 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
- REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️Performance:
- 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": macrofactorapp.com
➡️Gyms:
- Flux Training Center (Vista, CA): 10% off day pass when you mention Hooper's Beta
- The Wall Climbing Gym (Carlsbad, CA): Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
- Mesa Rim North City (San Marcos, CA): Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links!
⌛ TIMESTAMPS
00:00 What is the “off foot”?
00:56 Demo: the difference between awkward and smooth climbing
02:46 What climbers always get wrong
04:02 Client before & after shows how effective it is
05:07 Using physics to figure out off foot placement
06:40 How do you actually get better at this?
07:28 None of this will matter if you don’t press into the wall
10:06 Want more?
📝 SHOW NOTES
Episode 156
hoopersbeta.com/library/climbing-technique-off-foot
⚠️ DISCLAIMER
Hooper's Beta is providing content that aims to inform rock climbing enthusiasts and/or individuals interested in the field of physical therapy of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
🧗 Get Personalized Coaching: hoopersbeta.com/coaching
🩹 Injury-Specific Recovery Programs (Recovery Blueprint): hoopersbeta.com/recoveryblueprint
🏋️♀️ Flux Training Center (Vista, CA): 10% off day pass when you mention Hooper's Beta
☝️ FREE FINGER INJURY SELF-ASSESSMENT: hoopersbeta.com/finger-tool
⚡ EXCLUSIVE GEAR DISCOUNTS & RECOMMENDED PRODUCTS: hoopersbeta.com/store
📧 For business inquiries: info@hoopersbeta.com
👨⚕️ Injury Evaluation and PT Appointments with Dr. Jason Hooper, PT, DPT, OCS, SCS: hoopersbeta.com/private-sessions
🔗 Links to website, show notes, etc: https://linktr.ee/hoopersbeta
👕 Official T-shirts: hoopers-beta-shop.fourthwall.com
😍 Instagram: @hoopersbetaofficial
SPECIAL OFFERS FROM OUR AFFILIATES:
➡️ Gear:
- $10 off Tindeq Progressor with code "hoopersbeta": https://shorturl.at/mnxU5
- 10% off Frictitious hangboards with code “HoopersBeta10”: frictitiousclimbing.com/?ref=HoopersBeta
- 10% off Rhino Skin Solutions with code "Hooper10"
- 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): app.kayaclimb.com/share/affiliate?id=HOOPERSBETA
- REI (buy anything to support the channel): bit.ly/43eW9Tk
➡️Performance:
- 2 free weeks of MacroFactor (best macro tracking app) with code "hoopersbeta": macrofactorapp.com
➡️Gyms:
- Flux Training Center (Vista, CA): 10% off day pass when you mention Hooper's Beta
- The Wall Climbing Gym (Carlsbad, CA): Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: thewallclimbinggym.com
- Mesa Rim North City (San Marcos, CA): Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping our affiliate links!
⌛ TIMESTAMPS
00:00 What is the “off foot”?
00:56 Demo: the difference between awkward and smooth climbing
02:46 What climbers always get wrong
04:02 Client before & after shows how effective it is
05:07 Using physics to figure out off foot placement
06:40 How do you actually get better at this?
07:28 None of this will matter if you don’t press into the wall
10:06 Want more?
📝 SHOW NOTES
Episode 156
hoopersbeta.com/library/climbing-technique-off-foot
⚠️ DISCLAIMER
Hooper's Beta is providing content that aims to inform rock climbing enthusiasts and/or individuals interested in the field of physical therapy of the various physical conditions that may befall those engaged in the sport of rock climbing, for informational purposes only. None of the information provided by Hooper's Beta should be regarded as medical advice or construed to be a medical diagnosis of any form. By using our products, services, and/or the information provided, you acknowledge that you understand this information is not meant to be a substitute for medical advice from an appropriate licensed healthcare professional, and that you will not rely on any of the information you acquire from us as the sole basis, personally or as a suggestion to others, to make any healthcare-related decision(s). If you suspect that you may have a medical condition that you are trying to diagnose, we strongly urge you to seek the advice of an appropriate medical practitioner. If you have a medical emergency, you should contact emergency services immediately.
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
