Uploaded January 2016 | Updated September 2026, 6 hours ago

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This is a video that will show you how to use a lacrosse ball and foam roller and a few stretches to release the piriformis muscle from spasming . the piriformis muscle can cause alot of pain.

For more exercises :

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Tags:

How to Fix Piriformis Pain and Spasms
How to Fix Piriformis Pain and Spasms
How to Fix Piriformis Pain and Spasms
How to Fix Piriformis Pain and Spasms


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kelly starret, dr joe , physiotherapy , chiropractic , gymnastics , activ chiropractic