Uploaded December 2022 | Updated September 2026, 2 days ago
🦧Shoulder and wrist warm-up for clean & jerk⌚
This is how I warm up my shoulders and wrists joints for the Clean and Jerks.
This routine not only has helped me feel like I'm "greasing" my joints before the C&J movements. But creates some high amplitude and velocity forces on the shoulders and wrist to create neural facilitation and feedback into the Tendons and muscle fibres, prepping my shoulder and wrist joints for the heavier movements.
I like doing this routine as a bit of a safety test and assessing how my joints are moving at a lighter weight before moving onto a heavier weight with a similar movement Eg my working weight is 120 Kg for a Clean and jerk.
🦧Shoulder and wrist warm-up for clean & jerk⌚
This is how I warm up my shoulders and wrists joints for the Clean and Jerks.
This routine not only has helped me feel like I'm "greasing" my joints before the C&J movements. But creates some high amplitude and velocity forces on the shoulders and wrist to create neural facilitation and feedback into the Tendons and muscle fibres, prepping my shoulder and wrist joints for the heavier movements.
I like doing this routine as a bit of a safety test and assessing how my joints are moving at a lighter weight before moving onto a heavier weight with a similar movement Eg my working weight is 120 Kg for a Clean and jerk.
