Uploaded June 2021 | Updated September 2026, 2 weeks ago

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How to do Anatomy Biomechanics Fitness Tutorial Part 2

This video is part two of two (the first part is a kinesiology muscle tutorial of the handstand) will help you understand the biomechanics behind the handstand and the comparison of straight vs bent handstand. This video will help you see how to do a perfect handstand and where you may be lacking flexibility and strength. For details we invite you to read the article which will give you a detailed visual of everything discussed in the video:
easyflexibility.com/blogs/flexibility-pearls/broken-handstand-vs-straight-handstand

If you've missed the previous video you can see it and read the article here:
easyflexibility.com/blogs/flexibility-pearls/handstand-analysis-part-1