Uploaded April 2017 | Updated September 2026, 1 hour ago

---

Learn my flexibility secrets to a high, clean bow and arrow

Bow and arrow tutorial

NEW Vlog channel: youtube.com/channel/UCb6AMTEmGixwo8OsQhjuvGA

Ab workout routine: youtube.com/edit?o=U&video_id=h88cVjCpT_o

♫ "Lean Back Baby" by Majestic Grime: youtu.be/KcAKP7t3Y2w
- Check out Majestic Grime's Soundcloud: soundcloud.com/majestic-grime/lean-back-baby

New video every Saturday

BUSINESS INQUIRIES: workwithalivia@gmail.com

♢ C R I T E R I A (to be featured in my next video)

1. Send me a photo of your flexibility/weightloss/fitness results (before and after photos)
2. Explain how my videos have helped you
3. Tell me you want to be featured
*I also feature drawings of me!

☼ See the world through my eyes ☼

Instagram: instagram.com/aliviadandrea
Twitter: twitter.com/aliviadandrea
Snapchat: Fiercelivy

Chinese Social Media ~
Weibo: weibo.com/u/3976076851
Youku: http://i.youku.com/u/UMTQ1ODc1MDgyMA==

Stay Fierce ❥