muchelleb | How to Create a Consistent Workout Habit in 2023 @muchelleb | Uploaded January 2023 | Updated October 2024, 3 hours ago.
Click my trainwell (formerly CoPilot) link go.trainwell.net/Muchelleb-cp to get 14 days FREE with your own expert personal trainer!
This is a MONSTER of a video filled with very practical genuinely helpful (I know that they’re helpful because I’ve used all of them and they’ve WORKED) tips to create a consistent workout habit in 2023. Grab a cuppa tea and hit play. This video is about working out - but if you aren’t creating a workout habit, take these
TIMELINE
00:00 Intro
00:39 Don't rush something that you want to last forever
2:09 How to design your environment for exercise
3:40 Exercise as medicine
5:28 Create accountability light
9:28 "Why aren't I doing this already?"
10:26 Enjoyment over progress
11:55 Wherever, whenever
13:23 Manage your thoughts while you exercise
15:48 A journey, not a destination
I MENTIONED THESE THINGS…
☀️ Book: The Joy Choice by Michelle Segar (this book features a few of the studies mentioned in this video and the question from Daniel Kahneman, I highly recommend it alongside Michelles other books) amzn.to/3IxSZ6w](amzn.to/3IxSZ6w
☀️ App CoPilot: go.mycopilot.com/Muchelleb
☀️ Study Creating Exercise Habits Using Incentives: The Trade-off Between Flexibility and Routinization: https://www.hbs.edu/faculty/Pages/item.aspx?num=59135
☀️ Study A Wandering Mind Is an Unhappy Mind: science.org/doi/10.1126/science.1192439
☀️ Book: The Power of Flexing by Susan J. Ashford amzn.to/3Znr6UJ
If you’re creating better habits for yourself in 2023, watch these:
1 🧠 DESIGN YOUR ENVIRONMENT
Start by designing your environment for your new habits. If you don’t know where to start, watch this video
⇢ How to Design your Environment for 2023 youtube.com/watch?v=PU3KNXXCQgs
2 🧠 CREATE SELF-MANAGEMENT SKILLS
Watch this video on self-discipline to motivate you as you do your environment design. It’s FILLED with actionable, practical insights on behaviour change:
⇢ You CAN build self-discipline. Here’s how. ⇢ youtube.com/watch?v=-ku91hV5sSQ
Step 3 🧠 CREATE MORE ENERGY
Create more energy in your life so that you’re actually able to carry out your healthy habits. I created this video on creating more energy in your days n’ weeks as a starting point:
⇢ 7 Ways to Have More Energy in Your Days and Weeks. youtube.com/watch?v=3jREDE5gUx4
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
Click my trainwell (formerly CoPilot) link go.trainwell.net/Muchelleb-cp to get 14 days FREE with your own expert personal trainer!
This is a MONSTER of a video filled with very practical genuinely helpful (I know that they’re helpful because I’ve used all of them and they’ve WORKED) tips to create a consistent workout habit in 2023. Grab a cuppa tea and hit play. This video is about working out - but if you aren’t creating a workout habit, take these
TIMELINE
00:00 Intro
00:39 Don't rush something that you want to last forever
2:09 How to design your environment for exercise
3:40 Exercise as medicine
5:28 Create accountability light
9:28 "Why aren't I doing this already?"
10:26 Enjoyment over progress
11:55 Wherever, whenever
13:23 Manage your thoughts while you exercise
15:48 A journey, not a destination
I MENTIONED THESE THINGS…
☀️ Book: The Joy Choice by Michelle Segar (this book features a few of the studies mentioned in this video and the question from Daniel Kahneman, I highly recommend it alongside Michelles other books) amzn.to/3IxSZ6w](amzn.to/3IxSZ6w
☀️ App CoPilot: go.mycopilot.com/Muchelleb
☀️ Study Creating Exercise Habits Using Incentives: The Trade-off Between Flexibility and Routinization: https://www.hbs.edu/faculty/Pages/item.aspx?num=59135
☀️ Study A Wandering Mind Is an Unhappy Mind: science.org/doi/10.1126/science.1192439
☀️ Book: The Power of Flexing by Susan J. Ashford amzn.to/3Znr6UJ
If you’re creating better habits for yourself in 2023, watch these:
1 🧠 DESIGN YOUR ENVIRONMENT
Start by designing your environment for your new habits. If you don’t know where to start, watch this video
⇢ How to Design your Environment for 2023 youtube.com/watch?v=PU3KNXXCQgs
2 🧠 CREATE SELF-MANAGEMENT SKILLS
Watch this video on self-discipline to motivate you as you do your environment design. It’s FILLED with actionable, practical insights on behaviour change:
⇢ You CAN build self-discipline. Here’s how. ⇢ youtube.com/watch?v=-ku91hV5sSQ
Step 3 🧠 CREATE MORE ENERGY
Create more energy in your life so that you’re actually able to carry out your healthy habits. I created this video on creating more energy in your days n’ weeks as a starting point:
⇢ 7 Ways to Have More Energy in Your Days and Weeks. youtube.com/watch?v=3jREDE5gUx4
DESIGN YOUR LIFE
✨ Change your life in 13 weeks Life Map Collective Planners ⇢ lifemapcollective.com
✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.com
TOOLS
☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb
☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchelleb
CONNECT WITH ME
🧚 Instagram ⇢ instagram.com/muchelleb
🧚 TikTok ⇢ tiktok.com/@muchelleb
🧚 Website ⇢ http://muchelleb.com.au/
🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support
🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me
💫 A QUICK BUT IMPORTANT NOTE...
You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.