You CAN build self-discipline. Here’s how. muchelleb 2022-10-26 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.This video is a mini guide to everything that I think should be considered when it comes to "self-discipline".TIMELINE0:00 Intro0:18 Self-discipline vs Self-management1:35 Mental Readiness5:33 Managing desire9:03 Manage your time9:28 Managing your thoughts and feelings11:59 Manage your environment14:02 Managing your energyI MENTIONED THESE THINGS...☀️ Book: The Joy Choice by Michelle Segar - amzn.to/3swkh43☀️ Study: The impact of overconfidence on our goals - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, http://doi.org/10.1177/0146167217695555☀️ Study: Wanting more self-control does more harm than good - L. Uziel and R. F. Baumeister, “The Self-Control Irony: Desire for Self-Control Limits Exertion of Self-Control in Demanding Settings,” Personality and Social Psychology Bulletin 43, no. 5 (May 2017): 693–705, doi.org/10.1177/0146167217695555.☀️ Study - Exercise, healthy eating and enjoyment: Woolley and Fishbach, “For the Fun of It” -researchgate.net/publication/294576232_For_the_Fun_of_It_Harnessing_Immediate_Rewards_to_Increase_Persistence_in_Long-Term_Goals☀️ Quote: “Motivation comes after action - action produces momentum.” - James Clear☀️Quote: “A thought generates a feeling that, in turn, motivates a behaviour. If you want to change, trying to stop the last domino (the behavior) won’t do the trick. The feeling is the first domino.” - Georgie Pransky☀️ Book: The Happiness Advantage Shawn Achor - amzn.to/3SHRrs1OTHER VIDEOS TO WATCH🧠 10 Time Management Tips ⇢ youtube.com/watch?v=vMmTqyEFBlE🧠 7 Ways to Have More Energy in Your Days and Weeks ⇢ youtube.com/watch?v=3jREDE5gUx4DESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
How To Change Your Life in One Year. muchelleb 2022-12-07 | Click the link to start your 7-day free trial and get 25% off a premium membership : http://www.blinkist.com/muchellebNEW YEARS CONTENT IS HEEEEEREEEEE. In this video, we’re walking through 5 things you can do that will change your life in one year. Guaranteed. I MENTIONED THESE THINGS...☀️ Study: A wandering Mind is an Unhappy Mind - https://greatergood.berkeley.edu/images/uploads/A_Wandering_Mind_Is_an_Unhappy_Mind.pdf☀️ Book: Unwinding Anxiety Dr Judson Brewer: amzn.to/3imt7zC☀️ Psychologist Dr Michael Rousso: http://michaelrousell.com☀️ Baby Geniuses: How Surprises Help Infants Learn: theatlantic.com/health/archive/2015/04/babies-learn-through-being-surprised/389420OTHER VIDEOS TO WATCH🧠 7 Ways to Change Your Life in One Year ⇢ youtube.com/watch?v=Jzxqv6NFmzgDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
This ONE change made me 10x more productive (and kinda happier?) muchelleb 2022-11-23 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.I haven't done a challenge video in FOREVER, so pls bare with me as I learn how to format these ones so that they're more engaging 🙏TIMELINE00:00 Intro02:43 Habit loops03:13 Being mindfully aware06:08 Bright lines07:47 Making my media choice effortless08:26 The impact of doing this challenge09:16 OutroI MENTIONED THESE THINGS...☀️ How to Change Katy Milkman - amzn.to/3TZhfAGOTHER VIDEOS TO WATCH🧠 You CAN build self-discipline, here's how: youtube.com/watch?v=-ku91hV5sSQ🧠 7 Time Management Rules to Live By ⇢ youtube.com/watch?v=MGh5awtaMMkDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
I Organised my Sister’s Life (In a Weekend) muchelleb 2022-11-10 | Shop Blueland’s best sale of the year and save up to 20% off your entire order by going to bit.ly/3A4Gj21 Now shipping to the U.S., Canada, the U.K., Australia & New Zealand!I wanted to share a lil journey of helping my sister to organise her space - this video is really all about how to make your environment more functional and helpfulOTHER VIDEOS TO WATCH🧠 10 Ways to Organise Your Life ⇢ youtube.com/watch?v=FClklbxs2q0DESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
10 Tiny Ways to Make Your Life Easier (Today) muchelleb 2022-10-13 | You can click on my CoPilot link go.mycopilot.com/muchelleb to get 14 days free with your own expert fitness and health coach.TIMELINE...0:00 Intro00:18 Write letters from your best self to your future-self1:21 Find a tv show, audiobook or podcast for restricted temptation bundling3:38 Make working out easier with CoPilot5:30 Set up 6-week meal menus6:36 Categorise your money7:54 Create a style Pinterest board8:36 Use resonance testing to revisit your goals9:55 Spend an hour optimising your environment for your habits10:24 Set up a delivery service for the things you often run out of, and you don't make time to get 11:03 OutroI MENTIONED THESE THINGS...☀️ Study on audiobook-restricted gym visits: As we’d expected: Katherine L. Milkman, Julia A. Minson, and Kevin G. M. Volpp, “Holding the Hunger Games Hostage at the Gym: An Evaluation of Temptation Bundling,” Management Science 60, no. 2 (November 2013): 283–99, DOI:10.1287/mnsc.2013.1784.☀️ Jon Krop - jonkrop.com☀️ Kin Fertility - https://kinfertility.com.au/OTHER VIDEOS TO WATCH🧠 10 Easy Ways to Simplify Your Life Today ⇢ youtube.com/watch?v=ZPlbVJvXsb8🧠 14 Simple Changes to Make Life Easier ⇢ youtube.com/watch?v=fF4oB7cPV7cDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
10 Ways to Get Motivated (When You Have NO Motivation) muchelleb 2022-09-28 | In this video I'm sharing 10 ways to get motivated when you feel like doing absolutely nothing (but also have things you need to do).This is a note to let you know that I'm moving to a video every two weeks going forward :) This will probably change around December! TIMELINE00:00 Intro00:27 What are you willing to do?01:23 Parallel accountability02:23 Task rotation03:15 Drop down your routines03:51 Connect04:46 Gentle Exercise05:27 Temptation bundling06:22 Go back to what has worked07:28 "Do things with me" video07:55 Revisit your routinesI MENTIONED THESE THINGS...☀️ Study: Expert Endorsed Strategies vs What has worked in the past - sciencedirect.com/science/article/pii/S0022103121000925OTHER VIDEOS TO WATCH🧠 9 Ways to Get Yourself Motivated ⇢ youtube.com/watch?v=PU3KNXXCQgs🧠 What to Do When You Have 0 Motivation ⇢ youtube.com/watch?v=mXfkoqoeFO8DESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
The Top 10 Worst Productivity Tips - (Popular but bad advice) muchelleb 2022-09-21 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.In this video I share 10 pieces of productivity advice that I see all the time that are only helpful in some contexts, when done in certain ways or only help some people, and have alternatives that might work better for you.0:00 Intro00:21 Eat the frog 01:14 Give yourself rewards02:28 Batch everything 03:27 No goals, just systems04:35 No time-management, just energy-management 05:12 Squarespace Sponsorship Segment06:46 Improve your life advice07:31 Track your habits 08:40 Flex your discipline muscle09:46 Stick to your goals10:45 Ego depletion hypothesisI MENTIONED THESE THINGS...☀️ Kenneth O. Stanley and Joel Lehman, Why Greatness Cannot Be Planned - amzn.to/3Buob1k☀️ Have we been thinking about willpower the wrong way for 30 years? hbr.org/2016/11/have-we-been-thinking-about-willpower-the-wrong-way-for-30-yearsOTHER VIDEOS TO WATCH🧠 5 Small Mindset Shifts that are Improving My Life⇢ youtube.com/watch?v=SiYdYlCtMDU🧠 7 Time Management Rules ⇢ youtube.com/watch?v=MGh5awtaMMkDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
5 Small Mindset Shifts that are Improving My Life. muchelleb 2022-08-31 | Hey! A heads up, you won't see me for the next two weeks as I'm taking an intentional break. I'll be back in three weeks' time. Appreciate you! Here are 5 mindset shifts that can take you from where you are now to the next version of you.I MENTIONED THESE THINGS...☀️ Book: Anne Duke, Thinking in Bets - amzn.to/3cvQ28S☀️ Person: Daniel Vassalo, Twitter Profile - twitter.com/dvassallo☀️ Study: Non-existent Scarring, Dating Without Fear (Book - Did not have reference to study, as it was from the 80’s it might not be readily available online): amzn.to/3TwtJRh☀️ Study: Expert Endorsed Strategies vs What has worked in the past -sciencedirect.com/science/article/pii/S0022103121000925☀️ Non-Zero Activity: Oliver Burkeman, Newsletter, The Imperfectionist - ckarchive.com/b/38uphkhooe522☀️ Book: The Joy Choice by Michelle Segar - amzn.to/3cweAP0☀️ Book: You Are Not Your Brain - amzn.to/3e3UaNPBOOKEND (for lack of a more original name)📖 Book 1: amzn.to/3pVLTOu📖 Book 2: amzn.to/3AUfbT5📖 Book 3: amzn.to/3TwtJRhOTHER VIDEOS TO WATCH🧠 Video Recommendation: How to Become Your Best Self - youtube.com/watch?v=wgwk0GsOyjY🧠 7 Mental Habits That Will Change Your Life ⇢ youtube.com/watch?v=bQgoGQH_D5cDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share won't be appropriate for your situation.
9 Easy Journaling Ideas for Change and Growth muchelleb 2022-08-24 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.In this video I want to talk about 9 journaling techniques that, if you do them regularly, can change the way you think - which can change how you behave and feel. CHAPTERSIntro: 00:00Story journaling: 00:14Evidence journaling: 01:43Squarespace sponsorship: 02:55Question storming: 04:03Parts journaling: 04:53Frame storming: 05:51Third-person journaling: 07:01Shadow journaling: 08:38Locus of control journaling: 09:32Gratitude rants: 10:00Bookend: 11:05Outro: 12:20I MENTIONED THESE THINGS...☀️ Attentional Bias: Attentional bias refers to how a person's perception is affected by selective factors in their attention. Attentional biases may explain an individual's failure to consider alternative possibilities when occupied with an existing train of thought. ☀️. Confirmation Bias: Confirmation bias is the tendency to search for, interpret, favor, and recall information in a way that confirms or supports one's prior beliefs or values.☀️ The "Test from the stoic gods" story was a Hidden Brain Podcast - I'm not sure of the exact name! But all of his content is great: hiddenbrain.org☀️ Ohio State University study (Students recalling embarrassing moments) - psychologytoday.com/au/blog/the-novel-perspective/202201/writing-path-self-compassion☀️ Therapy in a Nutshell: youtube.com/c/TherapyinaNutshell☀️ Rick Hanson Resilience: amzn.to/3PLLF7pBOOKENDBook 1: amzn.to/3T9Rr5rBook 2: amzn.to/3T9Rr5rBook 3: amzn.to/3AkoVWjOTHER VIDEOS TO WATCH🧠 Journaling didn't "work". Then I made these changes. ⇢ youtube.com/watch?v=i1FelrywjO0🧠 7 Mental Habits That Will Change Your Life ⇢ youtube.com/watch?v=bQgoGQH_D5cDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
Reset Weekend ☀️ Life Admin, To Do Lists, Sunday Refresh muchelleb 2022-08-17 | Sign up for a fully-featured 15-day no credit card required free trial at: http://www.backblaze.com/muchelleb I spanned this over three!! days FYI, I felt like I was moving slowly and you guys would want a lil more so I kept things going - plus I also just was really behind on life admin xoxo ily DESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
5 Habits That are Changing my Brain. muchelleb 2022-08-11 | This year I’ve done more mindset work than I ever have, and in this video I want to talk about the mindset habits that I’ve been practicing that have made the biggest difference to me.I MENTIONED THESE THINGS...✨ Journal Speak - youtube.com/watch?v=H1K9wWzgnlAOTHER VIDEOS TO WATCH☀️ Small, simple mindset shifts to improve your life ⇢ youtube.com/watch?v=DdEt7ifOqME☀️ 7 Mental Habits That Will Change Your Life ⇢ youtube.com/watch?v=bQgoGQH_D5c☀️ How to Upgrade Your Life in the next 6 Months ⇢ youtube.com/watch?v=YFELnUz3mG8DESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
7 Mental Habits That Will Change Your Life. muchelleb 2022-08-03 | Simple and actionable mindset work. Download the intention app: https://get.ongo.app/intention I honestly never get my numbers right in videos and I love that tradition for me.This video is all about lil mental habits that you can build that make a big difference in your day to day. OTHER VIDEOS TO WATCH🧠 You don't need new ideas. You need more action. ⇢ youtube.com/watch?v=bJQp8FdefRs🧠 6 Simple Ideas to Change Your Life ⇢ youtube.com/watch?v=5KVmq-R87nwDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
How to Create a Life Changing Afternoon Routine 🧠🧚🌱⏱ muchelleb 2022-07-27 | In this video I’m talking about improving your life via an afternoon routine. We’re going to cover a few things in this video - like how to have more energy in the afternoon, how to switch to afternoon mode, how to make doing an afternoon routine easier and more enjoyable.TIMELINE00:00 Intro00:17 How to increase your energy in the afternoon00:54 Don't sit down01:33 Have a future-self and a present-self checklist03:01 Non-sleep deep rest03:40 Low-energy, 'visible reward' tasks first04:48 Have a bell05:27 Afternoon routine habits05:58 Tasks that remove your decisions from your tomorrow06:33 Spend your afternoon doing exercises that retrain your brain07:15 Follow your interests07:35 Work on your goals07:50 Be self-indulgent, connect, enjoy08:39 OutroI MENTIONED THESE THINGS...☀️ Non-sleep deep rest - youtube.com/watch?v=7H0FKzeuVVsOTHER VIDEOS TO WATCH🧠 How to Create a Life-Changing Morning Routine ⇢ youtube.com/watch?v=fXrtFjeqtW4🧠 How to Wake up Before 6AM ⇢ youtube.com/watch?v=X6HsZVTmtckDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
How to Get Out of a Mini Slump (Reset w me) muchelleb 2022-07-13 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.This is a little vlog style video - get out of slump with me after being sick for a week. A little self-indulgent self-care and future me self-care.OTHER VIDEOS TO WATCH🧠 Life Admin Playlist ⇢ youtube.com/watch?v=cK78QsT4rFc&list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc&ab_channel=muchelleb🧠 7 Time Management Rules ⇢ youtube.com/watch?v=MGh5awtaMMk&t=456s&ab_channel=muchellebDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
How to Wake up Before 6am Everyday muchelleb 2022-07-06 | ☀️ Sign up to the Lingoda language sprint. Use code MICHELLE25 : try.lingoda.com/Muchelleb_July to get €20 or $25 off the deposit #sprint202207I MENTIONED THESE THINGS...☀️ Blue Light Light Bulbs - amzn.to/3nF5EZE☀️ Video: (Prev. How to Do Goals Differently): youtube.com/watch?v=s9yelY53mWEOTHER VIDEOS TO WATCH🧠 How to Create a Life-Changing Morning Routine ⇢ youtube.com/watch?v=fXrtFjeqtW4🧠 Sleep 101: How to Feel Way Better in The Morning ⇢ youtube.com/watch?v=3twqNZGe0vgDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
How to *actually* be consistent with your goals. muchelleb 2022-06-29 | Try Canva Pro free for 45 days by going to canva.me/muchelleb00:00 Intro 1:18 POP4:03 Document Experimentation7:35 One Goal10:30 "Alongside" Accountability11:23 Daily Tasks vs Daily Habits12:38 Habit Before the HabitI MENTIONED THESE THINGS...☀️ The Joy Choice Michelle Segar - amzn.to/3yjMnmP☀️ Traction - amzn.to/3blqhqR (I actually read the example I shared in Benjamin Hardy Be Your Future Self) amzn.to/3u0kqO2☀️ Think Small - amzn.to/3OEeBhd (Study on agricultural and factory workers and money goals)☀️ Stephen Guise The Magic of Momentum - amzn.to/3yfIAa2☀️ "Don't Try Harder, Try Differently" was inspired by the book "Peak" - amzn.to/3nshvtWOTHER VIDEOS TO WATCH🧠 How to Design Your Goals ⇢ youtube.com/watch?v=iqEvulzB5lg🧠 How to Do a Life Audit ⇢ youtube.com/watch?v=rKxFmtdIclgDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
How to Do A Life Audit. muchelleb 2022-06-22 | Watch Laura's video from HowtoGYST: How to Do A Life Audit: youtu.be/VZ4A2sdY88oPsst. If you're watching this and you're like... I need more. I have a whole Notion template for you that guides you through your life audit (do it over a week - it's not short).Download the template here (heads up, you'll need to pop in an email) - https://muchelleb.ck.page/mid-year-life-auditTIMELINE00:00 Intro00:36 Take Inventory of Self Sabotaging Behaviours2:25 Take Inventory of Your Assumptions4:55 Take Inventory of Each Life Area6:44 Take Inventory of Your Goals7:54 Take Inventory of Your RoutinesVIDEOS I MENTIONED...🧠 How to Design your Goals ⇢ youtube.com/watch?v=iqEvulzB5lg🧠 Journaling Didn't Work for Me. Then I made these changes. ⇢ youtube.com/watch?v=i1FelrywjO0🧠 How to Create a Life Changing Morning Routine ⇢ youtube.com/watch?v=fXrtFjeqtW4&t=213s&ab_channel=muchelleb🧠 How to Create a Life Changing Weekly Planning Routine ⇢ youtube.com/watch?v=V1mUe10rBegDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
Your comfort zone is destroying you. muchelleb 2022-06-09 | ☀️ Sign up to Lingoda : try.lingoda.com/MichelleJune - click the link to sign up for Lingoda's free trial and receive a 30% discount on your first payment (no code needed) #lingoda202206In this video, I'm talking about how I’ve been pushing myself out of my comfort zone this year, how I‘ve stopped feeling like my comfort zone is shrinking, and how I’ve started making discomfort feel a little more comfortable and normal in my day to day.TIMELINE00:00 Intro00:40 How to Get Out of Your Comfort Zone (in a helpful way)2:00 Working with your nervous system5:37 The Magic Questions7:28 Reframing8:28 Transforming Discomfort9:58 Reframing failure11:20 Build momentum daily12:13 Invest in the rewardOTHER VIDEOS TO WATCH🧠 How to Be Your Best Self ⇢ youtube.com/watch?v=wgwk0GsOyjY🧠 7 Time Management Rules to Live By ⇢ youtube.com/watch?v=MGh5awtaMMkI MENTIONED THESE THINGS...☀️ Therapy in a Nutshell (Nervous System) - youtube.com/watch?v=FPH5CFSmYEU☀️ How to Be Yourself Book - amzn.to/3Qaou8c☀️ Studies: Improvisation Workshop / Journaling - digest.bps.org.uk/2022/03/30/embracing-discomfort-rather-than-avoiding-it-can-help-us-work-towards-our-personal-goals☀️ Academic study - feel positive about feeling anxious increasing blood flow by an average of almost half a litre per minute. - Farrah Storr, The Discomfort Zone☀️ People with self-beliefs of confidence have been shown to attribute failure to lack of effort and bad strategy; people with low self-beliefs of confidence ascribe their failures to lack of ability (Collins, 1982).☀️ Comfort Zone / Neural Pathways - hbr.org/2019/03/the-feedback-fallacy☀️ Stephen Guide Momentum - amzn.to/39fOv56DESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...You always know you best. Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
How to Organise Your Life (In a Weekend) muchelleb 2022-05-25 | Try Canva Pro free for 45 days by going to canva.me/muchellebI MENTIONED THESE THINGS...☀️ Brain Dump Guide - youtube.com/watch?v=oTioDBOq-cUOTHER VIDEOS TO WATCH🧠 How to Create a Weekly Planning Routine - youtube.com/watch?v=V1mUe10rBegDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
7 Time Management Rules to Live By ✨ muchelleb 2022-05-18 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.In this video I want to talk about Time Management Rules to Live By - these are rules of thumb that will make your life easier.I MENTIONED THESE THINGS...☀️ "Do not do more today than you can fully recover from by tomorrow" - Greg McKeown, Effortless - amazon.com/Effortless-Make-Easier-What-Matters/dp/0753558378/ref=sr_1_5?keywords=effortless&qid=1652912230&sr=8-5☀️ Mark Forster, Get Everything Done - amazon.com/Get-Everything-Done-Still-Have-ebook/dp/B00LLIJ3CQ/ref=sr_1_1?crid=2AH0P9W865SZQ&keywords=Mark+Forster%2C+Get+Everything+Done&qid=1652912275&sprefix=mark+forster%2C+get+everything+done%2Caps%2C304&sr=8-1☀️ Sönke Ahrens, How to Take Smart Notes - amazon.com/How-Take-Smart-Notes-Technique-ebook/dp/B09V5M8FR5/ref=sr_1_1?keywords=S%C3%B6nke+Ahrens%2C+How+to+Take+Smart+Notes&qid=1652912317&sr=8-1OTHER VIDEOS TO WATCH🧠 10 Time Management Tips - youtube.com/watch?v=vMmTqyEFBlE🧠 How to Make Time for Everything You Want to Do - youtube.com/watch?v=LLLjZcLPlo0DESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation.
How to Become Your Best Self. muchelleb 2022-05-12 | Sign up to the Lingoda Language sprint: try.lingoda.com/May_Muchelleb Discount code: MICHELLE20 Use my code for 20 euros or 25 dollars off your deposit #sprint202205 TIMELINE00:00 Intro1:27 Accept yourself then change3:46 Hold your identity loosely7:16 Hold your identity loosely continued!8:40 Create a clear idea of who you want to be10:32 Practice being your best selfI MENTIONED THESE THINGS...☀️ Book - Carol Dweck, Mindset - amzn.to/3l55Z6w☀️ Book - Tara Brach, Radical Acceptance* - amzn.to/3PbVPiq☀️ Book - The Untethered Soul - amzn.to/3su7ijP☀️ Book - The Body Keeps The Score - amzn.to/38nvgGrOTHER VIDEOS TO WATCH🧠 Discipline doesn't work. Here's what to do instead. ⇢ youtube.com/watch?v=nD65cL7gn0Y&ab_channel=muchelleb🧠 7 Little Ways to Grow and Feel Happier in Your Days ☀️ ⇢ youtube.com/watch?v=QDBBZoXgtm8DESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.
Reset With Me✨ Creating a Fresh Start muchelleb 2022-05-04 | Hey! This is a super chill weekend reset vlog (it was actually a Sunday, Monday public holiday situation) - if you need a reset day or two, use this video to inspire you and get ideas ✨I MENTIONED THESE THINGS...☀️ Anylist App for Grocery List - anylist.com☀️David Allen Getting Things Done -☀️LNO framework Shreyas Doshi - twitter.com/shreyas/status/1223816226918453253?lang=en☀️ $10K Framework Khe Hy - radreads.co/notion☀️ Recut Program - getrecut.com☀️ Postlab - hedge.video/postlab☀️ Truthwitch - amzn.to/3vGhkjO☀️ Marley and Spoon - https://marleyspoon.com.au/OTHER VIDEOS TO WATCH🧠 Get Productive With Me Playlist ⇢ youtube.com/watch?v=9XdxBtBpQFw&list=PLW3yd6NHmEVrWsevq4JkcFQruLSArQW8k&ab_channel=muchellebDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.
15 Easy, Lazy Self Care Routines to Feel Better muchelleb 2022-04-27 | Hey! I wanted to share some of the lazy gal self-care routines that I have in my life that make me happy and that feel doable.TIMELINE00:00 Intro00:24 Yoga nidra or non-sleep deep rest (NSDR)1:21 Meditating lying down1:56 In-the-car affirmations2:59 Create routine shortcuts3:45 Lay down workouts4:26 Coffee and [fill in the blank]5:31 Set your body clock6:44 Schedule in Life Admin8:36 Embrace Content Blockers9:00 Bring in the rule, 'no new things unless they have a home'9:58 '10 minute tidies', 'slow don't stop tidies', 'all you have to do is tidy tidies', 'one bit at a time tidies'12:10 Design your own social media feeds14:03 Bare minimum routines14:43 Don't sit down15:01 Buy a bigger water bottleI MENTIONED THESE THINGS...☀️ Non-Sleep Deep Rest - youtube.com/watch?v=pL02HRFk2vo&ab_channel=Madefor☀️ How to Make Useful Shortcuts for Mac Computers - youtube.com/watch?v=SNNuD-C3aX0&ab_channel=AppleSupport☀️ What are Shortcuts and How to Build Them (iPad and iPhone) - youtube.com/watch?v=3KR2kUmG4Oo&ab_channel=Fliptroniks☀️ Lazy full-body laydown workout - youtube.com/watch?v=j5vfUyR4HFY☀️ Popcorn Bucket Study - https://www.academia.edu/21559102/Bad_Popcorn_in_Big_Buckets_Portion_Size_Can_Influence_Intake_as_Much_as_Taste☀️ How Light Impacts Your Sleep and Mood: Easy Daily Tactics from Dr. Andrew Huberman - youtube.com/watch?v=ZpUe3eWKeS4&ab_channel=TimFerrissOTHER VIDEOS TO WATCH🧠 Life Admin Day Playlist ⇢ youtube.com/watch?v=9XdxBtBpQFw&list=PLW3yd6NHmEVrWsevq4JkcFQruLSArQW8k&ab_channel=muchelleb🧠 10 Time Management Tips ⇢ youtube.com/watch?v=vMmTqyEFBlEDESIGN YOUR LIFE✨ Change your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.com✨ The Intention App - Guided journaling, meditations and reset guides ⇢ theintentionapp.comTOOLS ☁️ Get 2 Free Months of Artlist (Create better content): bit.ly/artlist-muchelleb☁️ Get Readwise (My favourite tool for book notes) - readwise.io/muchellebCONNECT WITH ME🧚 Instagram ⇢ http://instagram.com/muchelleb🧚 TikTok ⇢ tiktok.com/@muchelleb🧚 Website ⇢ http://muchelleb.com.au/🧚 Get Product / Service Support ⇢ https://muchelleb.com.au/get-support🧚 Collaboration Enquiries ⇢ https://muchelleb.com.au/work-with-me💫 A QUICK BUT IMPORTANT NOTE...Hey! You always know you best! Please take with you from this video what resonates and leave what doesn’t. Some of what I share will not be appropriate for your situation. While I try to be thoughtful as I put together my content, nothing I share should be considered professional advice.
7 Little Ways to Grow and Feel Happier in Your Days ☀️ muchelleb 2022-04-21 | Try Canva Pro free for 45 days by going to canva.me/muchellebHey! In this video, I’ll be talking about some little practices you can integrate to create happier days (and to grow). .....................................................☀️ If you liked this video, you might like these as well!How to Add Magic in to Your Days 🧚♀️✨🌿 ⇢ youtube.com/watch?v=dtuSuFtLbbYHow to Do Hard Things ⇢ youtube.com/watch?v=1xWRo3KNKNY&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ ToolsGet 2 Free Months of Artlist: bit.ly/artlist-muchelleb.....................................................☀️ Things I MentionedMindsight by Daniel Seigel - amzn.to/3OgL6mhThe Inner Game of Tennis by W. Timothy Gallwey - amzn.to/3MfHtLNSelf-compassion, Achievement Goals, and Coping with Academic FailureKRISTIN D. NEFF, YA-PING HSIEH, KULLAYA DEJITTERAT - self-compassion.org/wp-content/uploads/publications/SClearninggoals.pdfChatter by Ethan Kross - amzn.to/3JPMTeSCan we Control the Voice in Our Head? newyorker.com/books/page-turner/can-we-control-the-voice-in-our-headErin Henry Business Coach (The coolest person you know) - instagram.com/erinmayhenryEmbracing discomfort, rather than avoiding it, can help us work towards our personal goals (The British Psychological Society) - digest.bps.org.uk/2022/03/30/embracing-discomfort-rather-than-avoiding-it-can-help-us-work-towards-our-personal-goalsThe Courage Habit - amzn.to/37o63ex.....................................................☀️ Getting in touch w/ meBusiness inquiries / Product or tech support inquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
How to Create an Intentional Life ✨ muchelleb 2022-04-13 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.Hey! In this video, I wanted to share a step-by-step beginner's guide to intentional living......................................................☀️ If you liked this video, you might like these as well!7 Ways to Have More Energy in Your Days and Weeks ⇢ youtu.be/3jREDE5gUx4How to Create More Time in Your Life ⇢ youtu.be/SFrspv91BeE .....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedPersonality Isn't Permanent by Benjamin Hardy ⇢ amazon.com/Personality-Isnt-Permanent-Self-Limiting-Beliefs/dp/0593083318The Big Five Personality Test ⇢ truity.com/test/big-five-personality-testEnneagram ⇢ truity.com/test/enneagram-personality-testAttachment Styles ⇢ attachmentproject.com/attachment-style-quiz.....................................................☀️ Videos I mentioned:You’re Not Feeling Your Feelings ⇢ youtu.be/Rsjt1DHGihk5 Self Love Habits to Change Your Life ⇢ youtu.be/zZVH-xrBiSE.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.Get 2 Free Months of Artlist: bit.ly/artlist-muchelleb
My 5.45am Morning Routine ☀️ *Inspiring n’ Intentional* muchelleb 2022-04-06 | Get 2 Free Months of Artlist: bit.ly/artlist-muchellebIn this video I wanted to walk you through my intentional morning routine as of late. Psst... for those of you with attention to detail, this video * was * in fact filmed over three different days - with some portions being filmed at different times to make things work. Appreciate you. .....................................................☀️ If you liked this video, you might like these as well!How to Create a Life-Changing Morning Routine: youtube.com/watch?v=fXrtFjeqtW48 Lists to Make to Change your Life - youtube.com/watch?v=rQo1dspkIYI.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedFocus Mate - http://www.focusmate.comHow to Take Smart Notes (Book) - amzn.to/3KubcQJElastic Habits (Book) - amzn.to/38xsZZ5No Sweat (Book) - amzn.to/3LHm6CHDr Andrew Huberman on Sleep - youtube.com/watch?v=nm1TxQj9IsQ&t=3s&ab_channel=AndrewHuberman.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
8 Lists to Make to Change Your Life ☀️ muchelleb 2022-03-30 | Download the Intention App ⇢ bit.ly/3BtPxnHOr download from the iOS App Store ⇢ apple.co/36lJGFJOr the Google Play store ⇢ bit.ly/355keU4In this video I talk about 8 list to create that if you actually uuuuse have the potential to change your life - in little and big ways. We know!! I love a list. .....................................................☀️ If you liked this video, you might like these as well!Playlist of Resistance / Procrastination Techniques and Strategies - youtube.com/watch?v=1xWRo3KNKNY&list=PLW3yd6NHmEVogDNYIghXNXyvJ6DCBkdFz&ab_channel=muchelleb7 Ways to Change Your Life in a Year - youtube.com/watch?v=Jzxqv6NFmzg.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedNicole Sachs Journal Speak - Nicole talks about this technique in relation to chronic pain, which is a big topic that you should make your own conclusions on. For an overview of the pain side of things, her podcast episode "Mental Remedies for Physical Pain" might be worth giving a listen - open.spotify.com/episode/6ww5S8WB9GTyEaib2SjNPM?si=9ae289583b024906 Her journaling technique itself is generally helpful for anyone with small T trauma regardless of whether you experience chronic pain. If you've experienced larger trauma in your life, please!! talk to a qualified professional before giving this a go. Here's a video overview - youtube.com/watch?v=7eHKbhhBxvs&ab_channel=TheCureForChronicPainwithNicoleJ.Sachs%2CLCSW.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
To Manage Your Life, Manage Your Attention (Heres How) muchelleb 2022-03-24 | Try Canva Pro free for 45 days by going to canva.me/muchellebThis video is about how to manage where your attention goes - so that you can get organised and manage your focus......................................................☀️ If you liked this video, you might like these as well!10 Time Management Tips - youtube.com/watch?v=vMmTqyEFBlEHow to Make Time for Everything That You Want To Do - youtube.com/watch?v=LLLjZcLPlo0How to Do Hard Things - youtube.com/watch?v=1xWRo3KNKNY.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
5 Self Love Habits to Change Your Life 🍃🧚🧘✨📔 muchelleb 2022-03-16 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.This video is all about how to actually build self-love - the steps to take, the actionable stuff......................................................☀️ If you liked this video, you'll really like this one too5 Actual Real Ways to Practice Self Love → youtube.com/watch?v=j2iBZZC72Kc.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedMental Remedies for Physical Pain → podcasts.apple.com/us/podcast/nicole-sachs-finding-mental-remedies-for-physical-pain/id1414073313?i=1000524929350I believe @tessa.conway was the first person I heard talking about saying things to yourself that you want others to say to you (I’ve seen this idea in a few places)Deanna Giulietti @deannagiulietti - instagram.com/deannagiulietti/?hl=en - was the first person I saw talking about taking yourself on the dates you wish you'd been taken on. 5 Actual Real Ways to Practice Self Love → youtube.com/watch?v=j2iBZZC72Kc.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
Getting My Life Sorted ☀️ Life Admin Day muchelleb 2022-03-09 | In this video, I'm batching my life admin tasks.The tasks hanging over my head that I’ve been procrastinating, that have been annoying me or just need to be done. .....................................................☀️ If you liked this video, you might like these as well!Life Admin Day Playlist - youtube.com/watch?v=cK78QsT4rFc&list=PLW3yd6NHmEVpTHKvpxzwmqhIfUbnIkyLc&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
How to Create a Life Changing Morning Routine for 2022 muchelleb 2022-02-28 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.In this video, I talk about how to create a sustainable, custom fit morning routine that feels good for you......................................................☀️ If you liked this video, you might like these as well!Habit Tips I Wish I’d Learned Years Ago - youtube.com/watch?v=UiTWWelrOv4.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
7 Ways to Have More Energy in Your Days and Weeks ✨ muchelleb 2022-02-23 | Try Canva Pro free for 45 days by going to canva.me/muchellebIn this video I’m going to talk about super actionable ways to embrace energy management in your life......................................................☀️ If you liked this video, you might like these as well!10 Energy Management Tips - youtube.com/watch?v=vMmTqyEFBlEHow to Do Hard Things - youtube.com/watch?v=1xWRo3KNKNY.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedRamit Sethi - instagram.com/ramit/?hl=enShreyas Doshi - twitter.com/shreyas?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5EauthorMind Management not Time Management - amzn.to/36byLhDHow to Take Smart Notes - amzn.to/3Bwd4EH.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
How To Do Hard Things. muchelleb 2022-02-16 | Download the Intention App ⇢ bit.ly/3BtPxnHOr download from the app store ⇢ apple.co/36lJGFJOr the google play store ⇢ bit.ly/355keU4In this video I want to talk about ways to trick your mind into doing hard things. These are actionable ways to get yourself consistently doing the things you usually put off in your life - the things you resist and avoid......................................................☀️ The best video to watch next"How to Make Change Easy" : youtube.com/watch?v=UiTWWelrOv4(Now titled : 7 Habit Tips I Wish I Knew Years Ago. - because we're trying to figure out what the algorithm likes!)In it I talk in-depth about making tasks more rewarding and more enjoyable along with a bunch of other things that you’ll find helpful if you liked this video. .....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedGretchen Rubin Four Tendencies - quiz.gretchenrubin.comAdam Grant, Author of Originals - amzn.to/3BrojOUAdam Grant, Author of Give and Take - amzn.to/3rQcbn5How to Get Things Done and Still Have Time To Play - amzn.to/33nFTqcMind Management not Time Management - amzn.to/36byLhDHow to Take Smart Notes - amzn.to/3Bwd4EH.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
How to Add Magic in to Your Days 🧚♀️✨🌿 muchelleb 2022-02-09 | In this video, I want to talk about how to sprinkle a lil more magic into your days and weeks ✨.....................................................☀️ If you liked this video, you might like these as well!How to Create a More Memorable Year - youtube.com/watch?v=QL54ObX6XE8.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedBook : Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness - amzn.to/3Ln1IraWorking paper titled, “Will Variety Make You Happy?” by Wharton marketing professor Cassie Mogilner and Jordan Etkin - https://knowledge.wharton.upenn.edu/article/does-variety-fuel-happiness-at-work-and-in-life-it-depends/Wanna get happy? Talk to strangers - dnainfo.com/chicago/20140808/loop/wanna-get-happy-talk-strangers-on-train-new-study-saysBook: The Nature Fix - amzn.to/3Baekx6.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
Monthly Reset ☀️ Creating a Fresh Start for February muchelleb 2022-01-28 | Get your first purchase from Blueland for 20% off by clicking my link bit.ly/3EFJAVy Now shipping to the U.S., Canada, the U.K., Australia & New Zealand!This video will walk through a monthly reset routine where I reset my environment, my mind and my goals......................................................☀️ If you liked this video, you might like these as well!Get Productive With Me Playlist - youtube.com/watch?v=9XdxBtBpQFw&list=PLW3yd6NHmEVrWsevq4JkcFQruLSArQW8k&index=1&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedInvisible Solutions (Book) - amazon.com/Invisible-Solutions-Difficult-Business-Problems-ebook/dp/B0855C79BS/ref=sr_1_1?crid=EM5UEV0035J5&keywords=invisible+solutions&qid=1643147554&sprefix=invisible+solut%2Caps%2C611&sr=8-1.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
6 Simple Ideas to Change Your Life muchelleb 2022-01-26 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.In this video, I want to talk about 6 ways of thinking that you can start to embrace that will impact how you carry out your days, how you engage with your thoughts and what you focus on in your life. These are the ways of thinking that I’m currently etching into my mind.** Hey! Just a note that in this video I'm talking about small life challenges that most people go through. This advice isn't black or white and in some cases won't be helpful for your situation - if you're dealing with something a lot bigger, heavier, or harder than the scenarios I've given as examples in this video, please always listen to a qualified professional on how best to process those moments or scenarios. Sending you lots of good thoughts......................................................☀️ If you liked this video, you might like these as well!5 thinking habits to start in 2021 ⇢ youtu.be/OgDqutv8C-QPrep for 2022 Playlist ⇢ youtube.com/playlist?list=PLW3yd6NHmEVpYraVeSxIEDM6HRvyKeX9L.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedThe Miracle Morning by Hal Elrod ⇢ amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform-ebook/dp/B00AKKS278/ref=sr_1_1?crid=217L6PUSPL3GJ&keywords=the+miracle+morning&qid=1643114204&s=digital-text&sprefix=the+miracle+morning%2Cdigital-text%2C317&sr=1-1How to Stop Overthinking: Detached Mindfulness Article ⇢ https://www.lawsonpsychology.com.au/2021/06/04/how-to-stop-overthinking-detached-mindfulness/Start With Why by Simon Sinek ⇢ amazon.com/Start-Why-Leaders-Inspire-Everyone/dp/1591846447.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
10 Time Management Tips - How I Manage My Time muchelleb 2022-01-19 | Try Canva Pro free for 45 days by going to canva.me/muchellebIn this video, I want to share the top 10 time management tips that actually make a huge impact on how on top of things I feel, on how well I use my time and how much I get done. .....................................................☀️ If you liked this video, you might like these as well!10 Easy Ways to Simplify Your Life Today - youtube.com/watch?v=ZPlbVJvXsb8.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedTime Timer - amzn.to/3fDA2iWUltra Working (Work Cycles) - ultraworking.com/work-cyclesFocusmate - Http://www.focusmate.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
7 Habit Tips I Wish I Knew Years Ago. muchelleb 2022-01-15 | The first 1,000 people to use this link will get a 1 month free trial of https://skl.sh/muchelleb01221 This video is all about how to build smarter habits that lead to a better life. I talk about how to build more impactful habits and how to create habits that are more likely to stick......................................................☀️ If you liked this video, you might like this one too:How to Build Self Care Habits that Stick - youtube.com/watch?v=BeDBVxatLw0.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
How to Have Your Best Year Yet 💫 muchelleb 2021-12-29 | In this video I'm talking about what has worked to help me to create my best years, my best life - as well as new things that I want to try going into the new year, because I love trying out new approaches and seeing what sticks.Sign up to Skillshare and get one month for free using this link: skillshare.com/r/user/muchellebClass #1 (Do this first!) - Design The Life You Want - skillshare.com/classes/Designing-The-Life-You-Want-4-Exercises-for-Clarity-and-Motivation/1203862507/projects?via=user-profileClass #2 (Then "plan your action steps" using this class) - Design Habits That Last: Self Compassionate Habit Building - skillshare.com/classes/Design-Habits-That-Last-Self-Compassionate-Habit-Building/1171545783/projects?via=user-profile.....................................................☀️ If you liked this video, you might like these as well!Goal Setting Playlist - youtube.com/watch?v=BeDBVxatLw0&list=PLW3yd6NHmEVovTDYIV-peAEbe4DEdmN5J&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
8ish Life Changing Books to Read in 2022 ✨ muchelleb 2021-12-23 | Start your free trial at http://squarespace.com/muchelleb and use code MUCHELLEB to get 10% off your first purchase.Today's challenge: Write a list of books to revisit and new books to read.In this video, I want to share with you the books that just made me think differently that you can read for your own mental glow up in the next year, and the books that I want to read in the next year that are related to the goals on my vision board.☀️ Watch the reset for 2022 playlistReset for 2022 - youtube.com/watch?v=EHJytOptBOw&list=PLW3yd6NHmEVoSR5PPljDfKC17BhGEVQir&ab_channel=muchelleb☀️ Videos I mentionedYou don't need more ideas. You need more action. - youtube.com/watch?v=bJQp8FdefRs7 Ways to Change Your Life in a Year - youtube.com/watch?v=Jzxqv6NFmzgHow to Create More Time in Your Life - youtube.com/watch?v=SFrspv91BeE.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
Getting my life together for 2022. muchelleb 2021-12-23 | In this video, I'm batching my life admin tasks. Since we’re nearing the end of the year, I wanted to do a big life admin day to create a clean slate ready to start the new year without tasks hanging over my head that I’ve been procrastinating, that have been annoying me or just need to be done. ☀️ Watch the reset for 2022 playlistReset for 2022 - youtube.com/watch?v=EHJytOptBOw&list=PLW3yd6NHmEVoSR5PPljDfKC17BhGEVQir&ab_channel=muchelleb☀️ More videos that I think you'll likePrep for 2022 ⇢ youtube.com/watch?v=PCL7wR9nAts&list=PLW3yd6NHmEVpYraVeSxIEDM6HRvyKeX9L&ab_channel=muchellebSimplify Your Life Challenge ⇢ youtube.com/watch?v=wZTRSXxz2SQ&list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
How to Review Your Year 2021 ✨ muchelleb 2021-12-23 | In this video I’m going through a really simple yearly review process to inspire you to do the same. We’ll be looking back at your year, creating a 2021 wrapped if you’re into it, reflecting on what worked and didn’t work and using what you learn to give you direction moving forward.2021 Wrapped Notion Template: https://muchelleb.notion.site/2021-Wrapped-Template-376b8712064a4acfaf0d3376aef5c170☀️ Watch the reset for 2022 playlistReset for 2022 - youtube.com/watch?v=EHJytOptBOw&list=PLW3yd6NHmEVoSR5PPljDfKC17BhGEVQir&ab_channel=muchelleb☀️ More videos that I think you'll likePrep for 2022 ⇢ youtube.com/watch?v=PCL7wR9nAts&list=PLW3yd6NHmEVpYraVeSxIEDM6HRvyKeX9L&ab_channel=muchellebSimplify Your Life Challenge ⇢ youtube.com/watch?v=wZTRSXxz2SQ&list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
How to Create Your Vision Board for 2022 💫 muchelleb 2021-12-20 | Today's challenge: Create your vision board (in any form - paper, desktop background, phone).In this video I'm going to be making a vision board for my New Year - and I'm going to be showing you how I do it.I made my desktop vision board in Canva - http://www.canva.comIf you want guidance as you create a vision, my Skillshare classes - designing the life you want and designing habits that last - are both amazing classes to do at this time of year (not sponsored). Sign up to Skillshare and get one month for free using this link: skillshare.com/r/user/muchellebClass #1 (Do this first!) - Design The Life You Want - skillshare.com/classes/Designing-The-Life-You-Want-4-Exercises-for-Clarity-and-Motivation/1203862507/projects?via=user-profileClass #2 (Then "plan your action steps" using this class) - Design Habits That Last: Self Compassionate Habit Building - skillshare.com/classes/Design-Habits-That-Last-Self-Compassionate-Habit-Building/1171545783/projects?via=user-profile☀️ Videos I mentioned7* Ways to Change Your Life in One Year ⇢ youtube.com/watch?v=Jzxqv6NFmzg&ab_channel=muchelleb.....................................................☀️ Chapters:0:00 Intro00:49 Creating your vision2:42 Find Your Images3:37 Add a filter4:02 Create Your Vision Board.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
How to Plan a *Magical* New Years ✨🧚💫 muchelleb 2021-12-19 | Today's challenge: Write a lil plan for your New Years (the "New Years Eve" activities DON'T need to be on New Years Eve - they can be on January 30th - you can create your own New Years) - use the ideas in this video, or create your own release rituals or rituals to welcome in the new.In this video, I'm going to talk about New Years Rituals that lean towards the cute, magical, happy-making things that you can introduce to make New Years feel extra magical. This is going to be like a smorgasbord, pick and choose what you want.☀️ Chapters:0:00 Creating a magical New Years1:32 Things you can do in the lead up to make New Years more magical3:27 New Years Eve8:11 Things to do right after New Years to make life more magical☀️ Watch the reset for 2022 playlistReset for 2022 - youtube.com/watch?v=EHJytOptBOw&list=PLW3yd6NHmEVoSR5PPljDfKC17BhGEVQir&ab_channel=muchelleb☀️ More videos that I think you'll likePrep for 2022 ⇢ youtube.com/watch?v=PCL7wR9nAts&list=PLW3yd6NHmEVpYraVeSxIEDM6HRvyKeX9L&ab_channel=muchellebSimplify Your Life Challenge ⇢ youtube.com/watch?v=wZTRSXxz2SQ&list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedSign up to Skillshare and get one month for free using this link: skillshare.com/r/user/muchellebClass #1 (Do this first!) - Design The Life You Want - skillshare.com/classes/Designing-The-Life-You-Want-4-Exercises-for-Clarity-and-Motivation/1203862507/projects?via=user-profileClass #2 (Then "plan your action steps" using this class) - Design Habits That Last: Self Compassionate Habit Building - skillshare.com/classes/Design-Habits-That-Last-Self-Compassionate-Habit-Building/1171545783/projects?via=user-profileNew Year, New Energy Spotify Playlist ✨ open.spotify.com/playlist/549Jy6JMJaAIJgPmBjJ5nA?si=8d5184eb07b24677How to Feel Your Feelings - youtube.com/watch?v=Rsjt1DHGihk&t=3s&ab_channel=muchellebFavourite Things Day - youtube.com/watch?v=yBLdfWEPR4Y&list=PLW3yd6NHmEVoH0Ozsdm_J764ho8b1nMo9&ab_channel=muchelleb.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
How to Reset Your Life for 2022 ✨ muchelleb 2021-12-18 | In this video, I’m going to talk about some activities that you can do to reset your life around the new year. These activities are designed for the ultimate fresh start effect. They’ll make you feel inspired, motivated and clear - ready to start your new year right. ☀️ Watch the reset for 2022 playlistReset for 2022 - youtube.com/watch?v=EHJytOptBOw&list=PLW3yd6NHmEVoSR5PPljDfKC17BhGEVQir&ab_channel=muchelleb☀️ Recommended videos Prep for 2022 ⇢ youtube.com/watch?v=PCL7wR9nAts&list=PLW3yd6NHmEVpYraVeSxIEDM6HRvyKeX9L&ab_channel=muchellebSimplify Your Life Challenge ⇢ youtube.com/watch?v=wZTRSXxz2SQ&list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedNPR Placebo Effect - npr.org/2020/05/11/853753307/all-the-worlds-a-stage-including-the-doctor-s-office.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
How to Create More Time in Your Life ☁️ 8 Simple Ideas muchelleb 2021-12-15 | The first 1,000 people to use this link will get a 1 month free trial of Skillshare: https://skl.sh/muchelleb11211 In this video I talk about how to create more space in your life - we're done with overstuffing our days and moving towards creating days filled with ease.☀️ Videos that I mentioned:How to Stop Wasting Time - youtube.com/watch?v=dOgt9rN5UK8&t=18s&ab_channel=muchelleb - I talk about all of the most common time wasters that fill up your whitespace and the steps that you can take to get rid of them.How to create time for everything you want to do - youtube.com/watch?v=LLLjZcLPlo0&ab_channel=muchelleb - I talk about how to intentionally create more time to work on your goals and ideasA quick note that time = privilege. Money = privilege. I speak from a middle class, able, white, privileged perspective......................................................☀️ If you liked this video, you might like these as well!How to Stop Wasting Time - youtube.com/watch?v=dOgt9rN5UK8How to create time for everything you want to do - youtube.com/watch?v=LLLjZcLPlo0&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedHaller, M., Hadler, M. & Kaup, G. Leisure Time in Modern Societies: A New Source of Boredom and Stress?. Soc Indic Res 111, 403–434 (2013). doi.org/10.1007/s11205-012-0023-yWest, C., Mogilner, C., & DeVoe S.E. (2019). How vacation increases happiness......................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
7 Ways to Change Your Life in One Year muchelleb 2021-12-15 | This video is going to outline 8 ways to change your life in one year in small, consistent ways. ☀️ Psst.. Here are the videos that I mentioned:List to Make to Level up Your Life Videos (Playlist) - youtube.com/watch?v=oB6jFYjR8P8&list=PLW3yd6NHmEVoh5hA5uO0Y2m-irUMfCYjhYoutube video - You aren't feeling your feelings - youtube.com/watch?v=Rsjt1DHGihkBuild Self Care Habits That *Stick* - youtube.com/watch?v=BeDBVxatLw0.....................................................☀️ If you liked this video, you might like these as well!List to Make to Level up Your Life Videos (Playlist) - youtube.com/watch?v=oB6jFYjR8P8&list=PLW3yd6NHmEVoh5hA5uO0Y2m-irUMfCYjh.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Things I MentionedIntention app (RAIN book guide + meditation) - theintentionapp.comKhe Hy - twitter.com/khemaridh - has a great $10 Tim / 10K Tina reference and I love it so much I created Self-compassionate Sarah and Self Critic SamBook - Buy Yourself the Lilies by Tara Schuster - https://www.amazon.com.au/Buy-Yourself-F-cking-Lilies/dp/0525509887/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1639568295&sr=8-1Focusmate - HTTP://www.focusmate.comUltraworking - www.ultraworking.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
Decluttering Your Books ✨ DAY SEVEN | Simplify your Life Challenge muchelleb 2021-12-09 | We're up to the last day of the challenge on YouTube! Decluttering your books ✨ If you want to continue on, sign up to Intention (premium): intention.onelink.me/dN5K/d1387006 - from tomorrow, you'll get another category to declutter each day for another seven days. Videos will be released daily - so keep an eye out!Psst - watch all of the challenge videos here: youtube.com/playlist?list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph.....................................................☀️ What is the Simplify your Life Challenge?The Simplify your Life Challenge 2.0 is a decluttering challenge to create new energy for the new year, a new phase of your life or a new season ✨This is a chance to hit reset and create more intention in our purchases in future. Every day throughout the challenge you'll declutter a different category of your physical space - and in each video, you'll get full guidance as you walk through your decluttering process.This challenge goes for 7 days on YouTube......................................................☀️ If you liked this video, you might like these as well!The OG Simplify Your Life Challenge - youtube.com/watch?v=vEI0DNmdDgw&list=PLW3yd6NHmEVrjE326W1eakejxUeo1CMyM&ab_channel=muchelleb10 Easy Ways to Simplify Your Life Today - youtube.com/watch?v=ZPlbVJvXsb8&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
Decluttering Your Linen ✨ DAY SIX | Simplify your Life Challenge muchelleb 2021-12-08 | This is day six of seven of the mini Simplify Your Life Challenge 2.0! Today is focused on all things linen - sheets, blankets, towels, the lot. Psst - watch all of the challenge videos here: youtube.com/playlist?list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph.....................................................☀️ What is the Simplify your Life Challenge?The Simplify your Life Challenge 2.0 is a decluttering challenge to create new energy for the new year, a new phase of your life or a new season ✨This is a chance to hit reset and create more intention in our purchases in future. Every day throughout the challenge you'll declutter a different category of your physical space - and in each video, you'll get full guidance as you walk through your decluttering process.This challenge goes for 7 days on YouTube......................................................☀️ If you liked this video, you might like these as well!The OG Simplify Your Life Challenge - youtube.com/watch?v=vEI0DNmdDgw&list=PLW3yd6NHmEVrjE326W1eakejxUeo1CMyM&ab_channel=muchelleb10 Easy Ways to Simplify Your Life Today - youtube.com/watch?v=ZPlbVJvXsb8&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
Decluttering Your Kitchen ✨ DAY FIVE | Simplify your Life Challenge muchelleb 2021-12-07 | This is day FIVE of seven of the mini Simplify Your Life Challenge 2.0! Today we're decluttering your kitchen to create a fresh start for the New Year (or whatever season of life you're in!) Watch all of the challenge videos here: youtube.com/playlist?list=PLW3yd6NHmEVoZIUkuZ9F6iaIkpiMXWaph.....................................................☀️ What is the Simplify your Life Challenge?The Simplify your Life Challenge 2.0 is a decluttering challenge to create new energy for the new year, a new phase of your life or a new season ✨This is a chance to hit reset and create more intention in our purchases in future. Every day throughout the challenge you'll declutter a different category of your physical space - and in each video, you'll get full guidance as you walk through your decluttering process.This challenge goes for 7 days on YouTube......................................................☀️ If you liked this video, you might like these as well!The OG Simplify Your Life Challenge - youtube.com/watch?v=vEI0DNmdDgw&list=PLW3yd6NHmEVrjE326W1eakejxUeo1CMyM&ab_channel=muchelleb10 Easy Ways to Simplify Your Life Today - youtube.com/watch?v=ZPlbVJvXsb8&ab_channel=muchelleb.....................................................☀️ Level up your lifeChange your life in 13 weeks Life Map Collective Planners ⇢ http://www.lifemapcollective.comAccess simple, actionable self-care and mindset exercises with the Intention App ⇢ theintentionapp.com/.....................................................☀️ Social INSTAGRAM ⇢ http://instagram.com/muchellebWEBSITE ⇢ http://muchelleb.com.au/BRAND ⇢ http://lifemapcollective.com.....................................................☀️ Getting in touch w/ meBusiness enquiries / Product or tech support enquiries only ⇢ support@muchelleb.comBefore you get in touch with a collaboration ⇢ Due to the number of emails that I receive, I'm only able to get back to opportunities that match my schedule and areas of focus (I wish I could get back to them all!).....................................................☀️ About this channelThis channel is focused on self-compassionate productivity and designing an intentional life.
