Uploaded February 2025 | Updated September 2026, 16 minutes ago

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Welcome to episode 7 of Calgary Barbell's Path of Powerlifting series. This video covers everything you need to know about warm-ups for a powerlifting competition.

The Path of Powerlifting series is sponsored by Inner Strength Products.
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Use code: PATHOFPOWERLIFTING and get your first month for 40% off!
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MENTIONED LINKS

CBB Attempt Card
➢docs.google.com/spreadsheets/d/1kUknFdEw3sO_Vi6I1A7moPVt-GHwfAPvsn0Zx1HTnNE/edit?usp=sharing

Timestamps:
0:00 Overview
0:25 Goals
1:39 Powerlifting gear
2:10 Play by play
3:30 What happens if you dont submit an attempt
3:50 Second attempt
7:10 Third attempts
9:24 Third Deadlifts
11:15 Referees and jury