Uploaded August 2025 | Updated September 2026, 4 days ago

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In this video, you’ll learn:

-How to keep training with an injury without making it worse
-Why perfect form isn’t the only factor in injury prevention
-The role of mindset, stress, and environment in pain
-My 2-pronged method: Avoidance & Exposure Therapy for lifters
-How to manage training load to reduce injury risk
-Tips for staying positive and focused during recovery

Dr.Seth's channel: youtube.com/@sethalbersworth

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Timestamps:
0:00 – “It’s Me, I’m an Injury”
0:12 – Why You’re Hurt (and What to Do About It)
0:37 – Quick Disclaimer
1:02 – Pain Isn’t What You Think
3:22 – Step 1: Mindset Hack for Less Pain
3:48 – Meet Rick (and His Angry Shoulder)
4:47 – The 2-Step Fix for Training Injuries
5:31 – Step 2: Train Around the Pain
6:25 – Step 3: Train Through the Pain (Safely)
8:36 – The #1 Cause of Most Lifting Injuries
9:48 – How to Avoid Overtraining
10:25 – Injury Recovery Recap
11:39 – Staying Sane While Injured
12:38 – Final Thoughts & Next Steps