TAKE A DEEP BREATH | How To Calm Down & Fall Asleep After Gaming @TAKEADEEPBREATH | Uploaded December 2021 | Updated October 2024, 3 hours ago.
A simple and easy breathing exercise to help you wind down and fall asleep.
Try this simple breathing exercise that can help you relax and fall asleep fast. Breathe gently using your nose is the best advice I can give, don't try to fully empty or fill your lungs, simply breathe effortlessly.
🧠 Do you struggle with meditation? (I do), so now I use a 'Sensate' and its wonderful
USE OFFER CODE: TADB to get $20 off your Sensate Mediation Device here: getsensate.com/tadb
Welcome to TAKE A DEEP BREATH:
👉Sub to my new 2nd Channel and hear me talk about Breathing: youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA
🎵 Listen to Binaural Beats on Youtube here: youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A
🎼 Download an MP3 Breathing Exercise to keep forever: takeadeepbreath.dpdcart.com
📷 Follow me on Instagram: instagram.com/takeadeepbreath.co.uk
😮💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@takeadeepbreath.co.uk for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!
#relax #breathingexercises #takeadeepbreath
Coherence Breathing is based on a 5 second inhale followed by a 5 second exhale using your nose. There are many scientific benefits such as improving heart rate variability (HRV), reducing blood pressure, and inducing greater feelings of relaxation, to learn more check out my #Breathcast with Dr. Brown youtube.com/watch?v=QH8qkaZ3qfQ&ab_channel=TAKEADEEPBREATH
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
Subscribe so you never miss a new video: youtube.com/TAKEADEEPBREATH?sub_confirmation=1
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
A simple and easy breathing exercise to help you wind down and fall asleep.
Try this simple breathing exercise that can help you relax and fall asleep fast. Breathe gently using your nose is the best advice I can give, don't try to fully empty or fill your lungs, simply breathe effortlessly.
🧠 Do you struggle with meditation? (I do), so now I use a 'Sensate' and its wonderful
USE OFFER CODE: TADB to get $20 off your Sensate Mediation Device here: getsensate.com/tadb
Welcome to TAKE A DEEP BREATH:
👉Sub to my new 2nd Channel and hear me talk about Breathing: youtube.com/channel/UCR0dk9xMYeoX7dLTHirTeDA
🎵 Listen to Binaural Beats on Youtube here: youtube.com/channel/UCV2hTLwu7y4WSQFhMwaVL_A
🎼 Download an MP3 Breathing Exercise to keep forever: takeadeepbreath.dpdcart.com
📷 Follow me on Instagram: instagram.com/takeadeepbreath.co.uk
😮💨Want a Breathwork Coach? You can work with me 121, a special package for $397 email me at hello@takeadeepbreath.co.uk for more details. I am currently focusing on Oxygen Advantage and Buteyko which is great for people who either get out of breath really easy OR you are an athlete and want to get the edge over your competitors!
#relax #breathingexercises #takeadeepbreath
Coherence Breathing is based on a 5 second inhale followed by a 5 second exhale using your nose. There are many scientific benefits such as improving heart rate variability (HRV), reducing blood pressure, and inducing greater feelings of relaxation, to learn more check out my #Breathcast with Dr. Brown youtube.com/watch?v=QH8qkaZ3qfQ&ab_channel=TAKEADEEPBREATH
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation, as well as interviews with the worlds leading experts in Breathwork and Wellness.
Our breathing tutorials will help you cope with stress and anxiety, raise your energy and improve your immune system. Our video library has a wide variety of breathing exercises such as The Wim Hof Method, The Buteyko Method, Box Breathing, Breath of Fire and many other Yoga breathwork pranayama’s. Breathwork has been an integral part of Yoga for centuries, and now with the help of people such as Wim Hof, Patrick McKeown, and Joe Rogan, breathwork is now part of mainstream society.
These Breathing exercises are extremely powerful and act as mindfulness meditation, breathwork allows you to activate your parasympathetic nervous system which reduces the stress hormone cortisol.
Subscribe so you never miss a new video: youtube.com/TAKEADEEPBREATH?sub_confirmation=1
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
