TAKE A DEEP BREATH | Full guided TRE session led by Dr Berceli @TAKEADEEPBREATH | Uploaded July 2023 | Updated October 2024, 5 hours ago.
A lot of people are asking how to begin this process, as I kick straight into a tremor, this is after many other experiences, for someone new check out this TRE video;
youtube.com/watch?v=Xh5wVRYQ7GM&t=315s
In this video, Dr David Berceli guides Mike Maher through a series of TRE exercises. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response.
Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.
For more information about TRE and Dr. Berceli's work, visit the official TRE website: traumaprevention.com
Welcome to TAKE A DEEP BREATH
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:
takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
takeadeepbreath.co.uk/121-breath-coaching
✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)
THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
🎧 LISTEN & WATCH FOR FREE
✅ BreathCast of Youtube - youtube.com/@breathcast
✅ Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - takeadeepbreath.co.uk/breathcast
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
A lot of people are asking how to begin this process, as I kick straight into a tremor, this is after many other experiences, for someone new check out this TRE video;
youtube.com/watch?v=Xh5wVRYQ7GM&t=315s
In this video, Dr David Berceli guides Mike Maher through a series of TRE exercises. TRE is an exceptional approach that helps the body release deep-seated stress, tension, and trauma through a series of specific exercises to trigger the body's natural tremor response.
Dr. Berceli, a world-class expert in trauma intervention and conflict resolution, has meticulously crafted these exercises based on his extensive knowledge and experience.
For more information about TRE and Dr. Berceli's work, visit the official TRE website: traumaprevention.com
Welcome to TAKE A DEEP BREATH
✅ Join the thousands of people who have already downloaded Mike's FREE 7 Essential Breathing Exercises Guide:
takeadeepbreath.co.uk/download-my-breathwork-cheat-sheet
✅ Are You Ready to Increase Your Energy and Focus?
Mike has a very limited about of of 1:1 Breath Coaching Slots available, you can learn more here;
takeadeepbreath.co.uk/121-breath-coaching
✅ Did you know Mike hosts a podcast all about breathing?
🎙 ABOUT THE PODCAST (BREATHCAST)
THE BREATHCAST is the podcast that delves into the minds of breath workers, coaches authors, doctors, yogis, and scientists to uncover the philosophies, strategies, and tools that help us live happier, healthier, and more fulfilling lives.
🎧 LISTEN & WATCH FOR FREE
✅ BreathCast of Youtube - youtube.com/@breathcast
✅ Apple Podcasts - podcasts.apple.com/gb/podcast/take-a-deep-breath-with-mike-maher/id1519472365
✅ Spotify - open.spotify.com/show/0zcueBIU1nFKQCeUepR3dw
✅ RSS - takeadeepbreath.co.uk/breathcast
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
